Happier with Gretchen Rubin

A Health & Fitness podcast by Gretchen Rubin / The Onward Project

4.7 • 11,500 ratings

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Recent Episodes

More Happier: Do You Need Help Taking a Good Photo? Or Making a Tough Decision?
Published: December 27, 2025
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Ep. 566: Do You Ever Think “This Is Not Good; I Could Do This Better?” Plus Accountability Hacks
Published: December 24, 2025
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A Happier Holiday Reading: “The Gift of the Magi” by O. Henry
Published: December 23, 2025
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A Little Happier: A Few Extra Words from Winston Churchill Make a Big Difference
Published: December 22, 2025
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More Happier: Hacks to Avoid a Holiday Meltdown This Week [Revisited]
Published: December 20, 2025
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Ep. 565: Did We Get Everything Done on Our “25 for ’25” Lists? We Review & Reflect
Published: December 17, 2025
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A Little Happier: Why the Holy Man Didn’t Tell a Boy to Stop Eating Candy
Published: December 15, 2025
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Bonus: Don’t Call it a Midlife Crisis—Chip Conley on the “Dan Buettner” Podcast
Published: December 14, 2025
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More Happier: “Crying in H Mart” by Michelle Zauner [Revisited]
Published: December 13, 2025
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Ep. 564: Revealing…the Annual Challenge for 2026! Plus a Report on Read 25 in 2025
Published: December 10, 2025
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Listen to All Episodes From Happier with Gretchen Rubin