Happier with Gretchen Rubin

A Health & Fitness podcast by Gretchen Rubin / The Onward Project

4.7 • 11,500 ratings

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Recent Episodes

More Happier: Your Guide to Stress-Free Holiday Hosting [Revisited]
Published: December 6, 2025
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Ep. 563: Need a One-Word Theme for Next Year? We Review and Reveal Our Words
Published: December 3, 2025
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A Little Happier: Do You Suffer from “Paris Syndrome?”
Published: December 1, 2025
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Bonus: Hacks to Make the Holidays Happier [Revisited]
Published: November 30, 2025
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More Happier: Do You Specifically Recollect Yourself at Different Ages?
Published: November 29, 2025
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Ep. 562: Do You Hesitate to Raise Your Hand to Make Something Happen? Plus a Medication Hack
Published: November 26, 2025
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A Little Happier: A True Story of Redeeming a Loss Through Sacrifice
Published: November 24, 2025
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Bonus Episode: Who Am I Without Kids at Home? (Gretchen Rubin on “Laugh Lines”)
Published: November 23, 2025
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More Happier: Do Holidays Leave You Exhausted, Not Restored? Priya Parker, Francis Lam & Kate Bowler on Celebration
Published: November 22, 2025
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Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here Are Many Great Suggestions
Published: November 19, 2025
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Listen to All Episodes From Happier with Gretchen Rubin