Happier with Gretchen Rubin

A Health & Fitness podcast by Gretchen Rubin / The Onward Project

4.7 • 11,500 ratings

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Recent Episodes

Ep. 586: Treat Yourself Like a Grandchild, Plus a Hack for Sticking to Daily Habits
Published: May 13, 2026
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Little Happier: My Favorite Formula for a Great Title
Published: May 11, 2026
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Move Happier: Would You Spend a Week Hiding Out in the Metropolitan Museum?
Published: May 10, 2026
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Live from Elizabeth’s Cluttered Closet!
Published: May 9, 2026
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Ep. 585: A Simple Way to Spark Better Conversations, Plus the End-of-History Illusion
Published: May 6, 2026
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Little Happier: How Do You Cure a Fear of Flying? Try a Hangover.
Published: May 4, 2026
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More Happier: When Does a New Place Feel Like Home? Plus an Excellent, Easy April Fool’s Prank & Lena Dunham
Published: May 2, 2026
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Ep. 584: Why It’s Helpful to Search for a Solution, Plus an Easy Hack for Staying Productive
Published: April 29, 2026
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A Little Happier: Do You Agree: Pregnancy and Volcanoes Seem Anachronistic
Published: April 27, 2026
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How to Stop Fighting with Your Family About Clutter
Published: April 25, 2026
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Listen to All Episodes From Happier with Gretchen Rubin