Happier with Gretchen Rubin

A Health & Fitness podcast by Gretchen Rubin / The Onward Project

4.7 • 11,500 ratings

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Recent Episodes

More Happier: You Can’t Outrun Fate—and Other Haunting Truths [Revisited]
Published: October 25, 2025
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Ep. 557: Happier Book Club: Liz Gilbert Talks About Love, Addiction & Grief in “All the Way to the River”
Published: October 22, 2025
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A Little Happier: A Counter-Intuitive Truth About How to Be a Good Guest
Published: October 20, 2025
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More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake
Published: October 18, 2025
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Ep. 556: Schedule a Saturday Synch-up, Lessons About Getting a New Dog & How to Question a Questioner
Published: October 15, 2025
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A Little Happier: One Surprising Reason that the TV Show “Friends” Is So Popular
Published: October 13, 2025
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More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
Published: October 11, 2025
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Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books
Published: October 8, 2025
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Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle
Published: October 6, 2025
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More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
Published: October 4, 2025
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Listen to All Episodes From Happier with Gretchen Rubin