Luke Humphrey Running

A Health & Fitness podcast by Luke Humphrey Running

4.8 • 35 ratings

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We provide discussions focusing around The Hanson's Marthon Method, as well as many other running topics. Luke Humphrey has been a member of the Hanson's-Brooks Distance Project since 2004, qualifying for 3 Olympic Trials, finishing in top 12 in the NYC marathon, Boston marathon, and Chicago marathon. He is the owner of Luke Humphrey Running and has helped runners of all abilities since 2006.

Recent Episodes

Unlocking Marathon Success: Insights from Recent Research on Performance Characteristics
Published: December 4, 2025
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Unlocking Your Running Potential: The Importance of Building Volume Wisely
Published: November 24, 2025
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Mastering Your Training Schedule: A Guide to Effective Planning
Published: November 17, 2025
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Podcast: Incremental improvements- goal vs current pace
Published: November 10, 2025
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Mastering Marathon Training: Key Principles
Published: November 3, 2025
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The Ultimate Guide to Boston Marathon Prep
Published: October 30, 2025
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Podcast: Unlocking Your Marathon Potential: Strategies for Spring Success
Published: October 27, 2025
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LHR Podcast: Approaching the Hansons Marathon Method Beginning Marathon Plan.
Published: October 20, 2025
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LHR Podcast: Addressing Hansons Marathon Method Myths
Published: October 13, 2025
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Threshold Volume
Published: January 29, 2024
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