The Health Hack

A Health & Fitness podcast by

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Hacking your health is not just a buzzword, it's a lifestyle. Powered by Lumen, the world's first metabolism measurement device, dive into the most efficient ways to reach your health and weight loss goals with a modern and data-driven approach. This time our hosts are the experts- doctors, fitness gurus and athletes who interview their peers to have a truly in-depth discussion on how to hack your health in a way that makes sense for your body and lifestyle.

Recent Episodes

S2 Ep5: Travel, Transformation, and Trusting the Process with Nadia Ali
Published: October 9, 2025
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S2 Ep 4: Maureen's Menopause and Weight Loss Journey with Lumen
Published: October 2, 2025
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S2 Ep 3: Finding Balance: Amanda's Journey to Health and Happiness
Published: September 25, 2025
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S2 Ep 2: From Setbacks to Success: Henry Goode's Journey with Lumen
Published: September 18, 2025
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S2 Ep 1: Amy's Transformation: Celebrating Small Wins for Big Changes
Published: September 11, 2025
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Season 2 Intro: The Shift
Published: September 9, 2025
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S1 Ep 14: Danielle Pascente, Model, Personal Trainer, Health and Fitness Expert
Published: August 4, 2022
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S1 Ep 13: Cynthia Thurlow, Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker
Published: July 21, 2022
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S1 Ep 12: Louise Hazel, Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, Owner and CEO
Published: June 23, 2022
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S1 Ep 11: Dr. Mariel Schofield, Doctor of Physical Therapy and Certified Strength and Conditioning Specialist
Published: June 9, 2022
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