How Long 'Til Bedtime?

A Parenting podcast by Allison Egidi

5.0 • 17 ratings

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Allison Egidi, a pediatric sleep and wellness coach and mother of two girls, offers listeners solutions for infant and children’s sleep and connects you with other helpful parenting and motherhood resources. As a full-time working mom who traveled frequently for years and now works from a home office, Allison has learned how to put her evidence-based approaches to work in real life. She brings her straight-forward attitude and a side of humor to every episode.

Recent Episodes

204. Fall Reset Routine: Morning Habits, Sleep Upgrades, and Simple Wellness Swaps
Published: September 9, 2025
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203. Look for the Helpers: Finding Healing in Kindness and Community
Published: September 2, 2025
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202. [ENCORE] The Key to Smooth Morning Routines for the School Year
Published: August 25, 2025
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201. [ENCORE] What Your Child’s Kindergarten Teacher Wishes You Knew with Meg Franco
Published: August 18, 2025
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200. [ENCORE] What Your Child’s Preschool Teacher Wishes You Knew with Elizabeth Lane
Published: August 11, 2025
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199. [ENCORE] Back to School Sleep Tips: Elementary Schoolers
Published: August 4, 2025
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198. [ENCORE] Back to School Sleep Tips: Preschoolers and Daycare
Published: July 28, 2025
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197. Drowsy But Awake: Your Key to Avoiding the 4-Month Sleep Regression
Published: July 21, 2025
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196. Daycare Naps vs. Bedtime Battles: What Parents Need to Know
Published: July 14, 2025
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BONUS EPISODE: Allison Needs Your Help!
Published: July 9, 2025
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