How Long 'Til Bedtime?

A Parenting podcast by Allison Egidi

5.0 • 17 ratings

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Allison Egidi, a pediatric sleep and wellness coach and mother of two girls, offers listeners solutions for infant and children’s sleep and connects you with other helpful parenting and motherhood resources. As a full-time working mom who traveled frequently for years and now works from a home office, Allison has learned how to put her evidence-based approaches to work in real life. She brings her straight-forward attitude and a side of humor to every episode.

Recent Episodes

234. Does My Child Have Nightmares? What They Are, What to Do, and How to Make Them Stop
Published: April 7, 2026
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233. Night Terrors in Kids: What They Are, Why They Happen, and How to Stop Them
Published: March 31, 2026
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232. Toddler Sleep Boundaries: Toys in Bed and Early Morning Play
Published: March 24, 2026
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231. How to Set Your Twins Up for Sleep Success
Published: March 17, 2026
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230. Sleep Starts With a Bed: Addressing Furniture Poverty for Families with Lauren Evans
Published: March 10, 2026
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229. Special Time: The Secret to Easier Bedtimes and Better Behavior
Published: March 3, 2026
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228. Spring Forward Sleep Tips: How to Handle Daylight Saving Time With Kids
Published: February 24, 2026
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227. Should Your Baby or Toddler Have a Set Morning Wake Time?
Published: February 17, 2026
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226. When to Transition Your Baby to One Nap a Day
Published: February 10, 2026
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225. Rethinking Bedtime Mantras: When "You Are Safe" Backfires
Published: February 3, 2026
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