GoalsetMindset Podcast

A Health & Fitness podcast by Julie Burrill

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Centered around the 3 pillars of passion, perseverance, and performance, this podcast brings you practical advice to develop a lifestyle centered around your physical and mental health. Julie Burrill is a Certified Strength and Conditioning Coach and Doctor of Physical Therapy Student who's passionate about helping others set goals and achieve them with simple, sustainable habits. On a mission to empower individuals to live each day with intention and mindful action, Julie brings the latest health and wellness advice to you in an easy-to-digest format.

Recent Episodes

S2E9: Improving Mental Health & Rediscovering Identity in Big Life Transitions w/ Kelly Allmon (Women's Health Series Pt 2)
Published: March 17, 2025
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S2E8: Overcoming Pelvic Pain: A Comprehensive Guide w/ Naomi Dillon (Women's Health Series Pt 1)
Published: March 12, 2025
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S2E7. The Female Runner: Start to Finish w/ Annie Glackin
Published: January 27, 2025
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S2E6. Want to Begin Journaling? Start Here!
Published: January 13, 2025
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S2E5. Take The Leap 2.0 & Big News
Published: December 23, 2024
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S2E4. Are YOU Living with Intention?
Published: September 9, 2024
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S2E3: CrossFit for Health Promotion & Fitness Forward Clinical Care w/ Alan Fredendall
Published: August 12, 2024
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S2E2: CrossFit Series- Competing in the CrossFit Games & Pursuing Clinical Excellence w/ Dr. Kelly Benfey
Published: July 22, 2024
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S2E1. Four Years of Gratitude & Podcast Re-Launch
Published: May 28, 2024
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116. Navigating Life's Transitions through Friendship, Faith & Fitness w/ Aimee Shelton
Published: April 1, 2024
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Listen to All Episodes From GoalsetMindset Podcast