Self-Care Goddess Podcast

A Health & Fitness podcast by Rita Savoia

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Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

Recent Episodes

#138 | Healing Trauma & PTSD with Root Cause Therapy | Melissa Hiemaan
Published: November 17, 2024
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#137 | Why Stretching Is Killing YOU & How Flexibility Will Bring More Pain! | Yogi Aaron
Published: November 10, 2024
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How To Become The CEO Of Your Own Health! | Sandra Scheinbaum | SCGP: 136
Published: November 3, 2024
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Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Maggie Maris | SCGP: 135
Published: October 27, 2024
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Hormonal Health Beyond Hot Flashes: The Key to Vitality & Longevity | Dr. Malaika Woods | SCGP: 134
Published: October 20, 2024
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Mastering Emotional Resilience: "Victorhood v.s. Victimhood" | Yahne Sneed | SCGP: 133
Published: October 13, 2024
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Why Gender Identity Is Between The Ears NOT The Legs | Wendy Cole | SCGP: 132
Published: October 6, 2024
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STOP Dieting! Why Diets Don't Work & What To Do Instead | Dr. Deb Butler | SCGP: 131
Published: September 29, 2024
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How To Unleash YOUR Personal Power & Live Your Miracle Life | Elvira V. Hopper | SCGP: 130
Published: September 22, 2024
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Embrace Your Inner Critic Overcoming Self-Sabotage | Junie Moon | SCGP: 129
Published: September 15, 2024
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Listen to All Episodes From Self-Care Goddess Podcast