Self-Care Goddess Podcast

A Health & Fitness podcast by Rita Savoia

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Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

Recent Episodes

How Breathwork Rewires the Brain for Stress, Addiction & Deep Healing | #222
Published: July 7, 2026
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Feeling Stuck in YOUR CAREER? This Conversation Might Change Everything | #221
Published: July 2, 2026
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From Hustle to Harmony: A Journey Back to Self | #219
Published: July 1, 2026
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The Healing Power of BREATH: What Ayurveda Teaches About Calm, Energy & Longevity | #220
Published: June 30, 2026
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A Life of Impact: Leadership, Legacy & Living with Purpose | #218
Published: June 23, 2026
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Everything Is Figure-Out-Able | #217
Published: June 18, 2026
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Work Smarter, Not Harder: The Nervous System Shift High Performers Miss | #216
Published: June 16, 2026
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From Burnout to Belonging: A New Way to Lead | #215
Published: June 11, 2026
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Living Boundlessly: Finding Rejuvenation & Reinventing Yourself at Midlife | #214
Published: June 9, 2026
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How to Have It All (Just Not All at Once) | #213
Published: June 4, 2026
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Listen to All Episodes From Self-Care Goddess Podcast