Self-Care Goddess Podcast

A Health & Fitness podcast by Rita Savoia

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Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

Recent Episodes

#161 | How To Unlock YOUR Winning Mindset | Monique Pearson
Published: June 3, 2025
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#160 | Equus Coaching: How Horses Teach Us Crucial Life Skills | Sue Willoughby
Published: May 11, 2025
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#159 | Internal Self-Care: Reflecting How YOUR Body Feels On The Outside | Donna White
Published: April 20, 2025
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#158 | Why You Have To Experience The Darkness To Truly Reach The Light | Erica Korman
Published: April 13, 2025
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# 157 | Avoid The Band-Aid Solutions & Take A Holistic Approach To Healing YOUR Skin | Meg Gaic
Published: April 6, 2025
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#156 | How Biofield Techniques Transform Chronic Health & Emotional Trauma | Jarena Willacey
Published: March 30, 2025
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#155 | Healing from Betrayal: Reclaim YOUR Life Through the Hindsight Window | Vanessa Cardenas
Published: March 9, 2025
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#154 | How to Find Inner Freedom & Alignment ASAP | HeatherAsh Amara
Published: February 23, 2025
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#153 | How to Forgive the Unforgivable? | Dara McKinley
Published: February 16, 2025
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#152 | How to Activate YOUR ‘Inner Healer’ with Science | Carole Murko
Published: February 9, 2025
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Listen to All Episodes From Self-Care Goddess Podcast