Poised & Powerful Parenting

A Parenting podcast by Sarah Mayhan

5.0 • 13 ratings

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Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews

Recent Episodes

Touched Out and the Impact of Motherhood on Autonomy with Amanda Montei
Published: September 25, 2023
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Mindfulness Together: Easing Transitions for Yourself and Your Child with The Ready List
Published: June 26, 2023
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How to Unstick Your Shoulders from Your Ears (Guided Audio)
Published: June 5, 2023
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Neurodivergent Parenting with Chronic Pain with Graeson Harris-Young
Published: May 15, 2023
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I Can Connect {Day 5 of 5 Self-Care Challenge}
Published: December 9, 2022
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I Can Release {Day 4 of 5 Self-Care Challenge}
Published: December 8, 2022
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I Can Do Less {Day 3 of 5 Self-Care Challenge}
Published: December 7, 2022
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I Can Breathe {Day 2 of 5 Self-Care Challenge}
Published: December 6, 2022
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I Can Pause {Day 1 of 5 Self-Care Challenge}
Published: December 5, 2022
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Travel Tips to Make your Body Feel OK {REPLAY}
Published: November 21, 2022
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