Not Your Quick Fix

A Health & Fitness podcast by Kara Goss & Kylie Kaiser

4.9 • 49 ratings

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This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between. Your hosts, @kylie_uplifts and @karagoss_rd, have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.

Recent Episodes

Episode 131: Empowering Women Through Menopause and Aging with Meredith Paci
Published: May 6, 2024
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Episode 130: Clapping Back at Diet Culture and Internet Trolls with Alex Allen
Published: April 29, 2024
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Episode 129: Meal Planning and Making Food FUN! with Laura Gillikin
Published: April 15, 2024
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Episode 128: Should You Do 75 Hard?
Published: April 8, 2024
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Episode 127: Uncovering the Truth Behind Common Nutrition and Fitness Misconceptions with Joey Gast
Published: April 1, 2024
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Episode 126: The Best Non-Hormonal Birth Control Methods
Published: March 25, 2024
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Episode 125: Overcoming Anorexia with Sarah Bishop
Published: March 18, 2024
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Episode 124: Creating Your Most Confident Self with Olivia Castellanos
Published: March 11, 2024
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Episode 123: A Nurse’s Take on Reaching Fitness Goals, Conventional Healthcare, and More with Jasmine Barber
Published: February 26, 2024
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Episode 122: Can Weight Loss and Self-Love Coexist?
Published: February 19, 2024
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Listen to All Episodes From Not Your Quick Fix