UR Caring Docs
A Health & Fitness podcast by Dr. Tamara Beckford
5.0 • 35 ratings
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Recent Episodes
The Perimenopause Signs High Achievers Miss Every Time
Published: April 6, 2026What Your Doctor Never Told You About Menopause
Published: March 30, 2026Stop Fading: Your Promotion to the "Big People Table" with Dr. Makhunga-Stevenson
Published: March 23, 2026Why Am I So Angry? Menopause Rage, Brain Fog, and Mood Swings with Tiara Abu
Published: March 16, 2026When Your Period Stops Early: Surviving Cancer and Navigating Early Menopause with Dr. Esra
Published: March 9, 2026Is it Aging or Menopause? The Truth About Joint Pain & Muscle Loss with Dr. Penhollow
Published: March 2, 2026Why Am I So Tired? Breaking the Cycle of Menopause Fatigue and Burnout with Anna Reger
Published: February 23, 2026The Metabolic Syndrome of Menopause: Beyond the "Menopause Middle" with Dr. Toomer
Published: February 16, 2026The Competence Crisis: Why Menopause Erodes Your Professional Edge with Nicky Clarke
Published: February 9, 2026Beyond Resilience: Reclaiming Executive Function from Brain Fog with Dr. Bove
Published: February 2, 2026