One Day At A Time - Daily Wisdom
A Health & Fitness podcast by Scott Flear
5.0 • 3 ratings
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Recent Episodes
Hormones & Fat Loss
Published: February 2, 2026What is LeanShield™? - Lose fat, protect muscle
Published: January 19, 2026Get sucked into new fitness trends? Listen to this
Published: January 16, 2026Best diet to avoid or improve type 2 diabetes?
Published: January 15, 2026About will power, desire & environment
Published: January 13, 2026What way is best to train with weights?
Published: January 12, 2026Not lost weight & urge to binge?
Published: January 8, 20262 studies: Fibre & indigestion
Published: January 7, 20265 key topics for January 2026
Published: January 6, 2026Q&A with Dr Aman Chungh & Members
Published: December 18, 2025
