One Day At A Time - Daily Wisdom
A Health & Fitness podcast by Scott Flear
5.0 • 3 ratings
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Create a free account Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Recent Episodes
Oats & Heart Health: Good or bad?
Published: May 1, 2024Reduce your risk of dying: here's how
Published: April 29, 2024Do this for self-compassion
Published: April 26, 2024Struggle with body image? Listen to this
Published: April 25, 2024Try this CBT technique today
Published: April 24, 2024Leaves on a stream mindset
Published: April 23, 2024What is worry & can you stop it?
Published: April 22, 2024Are you really not seeing results?
Published: April 18, 202419 tips on self-discipline
Published: April 17, 2024Benefits of 1000 more steps per day
Published: April 16, 2024