One Day At A Time - Daily Wisdom
A Health & Fitness podcast by Scott Flear
5.0 • 3 ratings
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Create a free account Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Recent Episodes
FAQs on Fat Loss
Published: November 22, 2024Cravings and Loneliness
Published: November 21, 2024How to deal with emotions
Published: November 19, 2024Does starvation mode exist?
Published: November 13, 2024The power of an extra 1000 steps a day
Published: November 12, 2024Does your metabolism slow with age?
Published: November 11, 2024Study: Why thinking some food as "bad" is damaging
Published: November 8, 2024Getting weaker as you age? Listen to this
Published: November 7, 2024Fat loss hacks don't work!
Published: November 6, 2024Genetics & Exercise
Published: November 5, 2024