One Day At A Time - Daily Wisdom
A Health & Fitness podcast by Scott Flear
5.0 • 3 ratings
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Recent Episodes
LeanShield Success Stories with Q&A
Published: December 4, 2025How to manage your mind [tips from 4 greats]
Published: December 3, 2025"21 words for success" & other book notes
Published: December 1, 2025Various mindset advice for you to think about
Published: November 24, 2025Strength training improves the heart?
Published: November 20, 2025So hungry after work what shall I do?
Published: November 20, 2025Lessons from a talk with world leading obesity scientist
Published: November 19, 2025The stress episode that hits hard
Published: November 17, 20253 crazy (weird) studies in nutrition & health
Published: November 11, 2025Day 1 fat loss essentials - recapped
Published: November 10, 2025
