Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Mitochondria, Stress, and the Truth About Healing with Curtis Gillespie Sayers
Published: January 13, 2026
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Mini Mikkipedia - Zinc, Sleep, and Deficiency: What Actually Works
Published: January 11, 2026
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Healthy Enough: Reframing Women’s Health & Optimisation with Lara Briden
Published: January 6, 2026
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Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit
Published: January 4, 2026
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The Case for Intervention: Peptides, GLP-1s, and the World We Live In - Kyal Van Der Leest
Published: December 30, 2025
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Mini Mikkipedia - What to Let Go Of for 2026
Published: December 28, 2025
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Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned
Published: December 23, 2025
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Christmas Food Without the Crash: Prime, Process, Restore
Published: December 21, 2025
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Dr Lise Alschuler: Living Well With and Beyond Cancer
Published: December 16, 2025
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Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories
Published: December 14, 2025
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