Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Nutrition Trends 2026: GLP-1s, Dietary Guidelines, and Real-World Practice with Dr. Cliff Harvey
Published: February 24, 2026
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Mini Mikkipedia - Aspartame, Insulin & Weight Loss: What Science Shows
Published: February 22, 2026
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Calocurb: Can Bitter Hops Replace GLP-1 Meds? with Sarah Kennedy
Published: February 17, 2026
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Mini Mikkipedia - Binge Eating: Why “Just Eat Less” Backfires
Published: February 15, 2026
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Fitness Fundamentals: Standards, Strength, and Staying Power with Ashley Borden
Published: February 10, 2026
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Mini Mikkipedia - The Most Dangerous Phase of Fat Loss
Published: February 8, 2026
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Energy Healing Meets Business: Intuition That Pays with Molly Hamill
Published: February 3, 2026
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Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy
Published: February 1, 2026
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Ancestral Rehab for Modern Pain - with Matt Stewart
Published: January 27, 2026
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Mini Mikkipedia - Why Eating Better Often Means Eating More
Published: January 25, 2026
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