Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
Published: November 19, 2024
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Mini Mikkipedia - Why did I get that cold sore?
Published: November 18, 2024
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Endurance Essentials: Ultra Running Nutrition with Meredith Terranova
Published: November 12, 2024
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Mini Mikkipedia - High Protein for Women: Does it Harm or Help?
Published: November 10, 2024
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Dispelling the Myths Around Intermittent Fasting: Dr. Krista Varady’s Latest Research on Fasting and Health Outcomes
Published: November 5, 2024
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Mini Mikkipedia - Can you really hack your blood sugar?
Published: November 3, 2024
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From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
Published: October 29, 2024
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Mini Mikkipedia - Master Your Mindset - Part 2
Published: October 27, 2024
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A Vision for Better Health: Dr. James Muecke on Diet, Diabetes, and Public Advocacy
Published: October 22, 2024
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Mini Mikkipedia - Master your Mindset - Part 1
Published: October 20, 2024
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