Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Muscle, Ageing, and the Hidden Cost of Weight Loss - with Prof. David Scott
Published: April 28, 2026
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Mini Mikkipedia - Vigorous Exercise Wins, But Moderate Still Matters
Published: April 26, 2026
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Energy Deficit, Muscle Adaptation, and the Truth About Low Energy Availability with José Areta
Published: April 21, 2026
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Mini Mikkipedia - Cortisol, Stress & Why You Feel Wired and Tired
Published: April 19, 2026
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Maintenance, Metabolism & Supplements: No-Nonsense Fat Loss Talk with Brandon DaCruz
Published: April 14, 2026
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Mini Mikkipedia - Visceral vs Stubborn Fat: What Actually Works
Published: April 12, 2026
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The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
Published: April 7, 2026
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Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown
Published: April 5, 2026
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Justin Keogh- Strength Training: The Missing Key to Healthy Aging
Published: March 31, 2026
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Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food
Published: March 29, 2026
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