Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Published: November 11, 2025
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Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
Published: November 9, 2025
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Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
Published: November 4, 2025
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Mini Mikkipedia - Fat Loss in the Festive Season
Published: November 2, 2025
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Why We React Differently to Food: The Data Story with Prof. Micahel Snyder
Published: October 28, 2025
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Mini Mikkipedia - Supplements: Check the Label, Not the Hype
Published: October 26, 2025
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Stronger in Midlife: Holly Nicholson’s Real-World Blueprint
Published: October 21, 2025
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Mini Mikkipedia- Calorie Cycling: Smarter Deficits Without Misery
Published: October 19, 2025
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Fruit, Fructose, and the Metabolic Middle Ground with Catherine Crofts (part 2)
Published: October 14, 2025
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Mini Mikkipedia - Urolithin A: The Mitochondrial Molecule Everyone’s Talking About
Published: October 12, 2025
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