Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
Published: December 2, 2025
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Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind
Published: November 30, 2025
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Food Freedom, Hormones, and the Midlife Reset - with Erin Power
Published: November 25, 2025
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Mini Mikkipedia - Why the Scale Misleads Women in Midlife
Published: November 23, 2025
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The Truth About Nutrient Timing with Brandon DeCruz
Published: November 18, 2025
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Mini Mikkipedia - Building Unbreakable Bones in Perimenopause
Published: November 16, 2025
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Perimenopause, Protein and Power with Dr Abby Smith-Ryan
Published: November 11, 2025
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Mini Mikkipedia - Tackling Digestive Ups and Downs on a Protein-Sparing Fast
Published: November 9, 2025
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Choose Your Hard: Why Discomfort Builds a Better Life Wih Prof Grant Schofield
Published: November 4, 2025
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Mini Mikkipedia - Fat Loss in the Festive Season
Published: November 2, 2025
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