Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Mini Mikkipedia - Nutrients to fight inflammation (part 1)
Published: December 22, 2024
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Michelle Matangi - Staying Strong in the Festive Season
Published: December 17, 2024
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Mini Mikkipedia - How Late is Too Late to Eat Breakfast?
Published: December 15, 2024
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Strength at Any Age: Busting Fitness Myths and Building Confidence with Jennifer Kirsch
Published: December 10, 2024
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Mini Mikkipedia - Fasted or Fed Cardio: What's Better For Fat Loss?
Published: December 8, 2024
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Dr. Michelle Woolhouse on Vively, Metabolic Wellness, and Mind-Body Medicine
Published: December 3, 2024
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Mini Mikkipedia - The Mini Mikkipedia Advent Calendar!
Published: December 1, 2024
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Functional Fungi: Boost Your Health and Performance with Dr. Cliff Harvey
Published: November 26, 2024
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Mini Mikkipedia - Diet Pre Mortem: front footing your obstacles
Published: November 24, 2024
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Anna Hartman on the LTAP Methodology for Injury Prevention and Performance
Published: November 19, 2024
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