Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Essential Aminos, Aging, and Strength with Prof. Arny Ferrando
Published: September 9, 2025
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Mini Mikkipedia: Beyond BMI: Rethinking Obesity as a Chronic Condition
Published: September 7, 2025
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Building a Resilient Immune System with Erin O’Hara
Published: September 2, 2025
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Mini Mikkipedia - Protecting Muscle During Hospitalization: Protein, Activity & Prehab
Published: August 31, 2025
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Glucose-Guided Eating and Data-Driven Fasting with Marty Kendall
Published: August 26, 2025
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Mini Mikkipedia - Glycemic Index vs Glycemic Response: What Really Matters
Published: August 24, 2025
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Living the Bodybuilding Lifestyle with Eric Helms
Published: August 19, 2025
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Mini Mikkipedia - The Truth Behind the Sugar Diet Hype
Published: August 17, 2025
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The Science (and Myths) of GLP-1 Weight Loss Drugs
Published: August 12, 2025
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Mini Mikkipedia: Do Diet Drinks Cause Diabetes? Let’s Talk Evidence
Published: August 10, 2025
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