Mikkipedia

A Health & Fitness podcast by Mikki Williden

5.0 • 7 ratings

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Brendan Reid, The Fat Ginger Nerd: 50kg Lost and The Lessons Learned
Published: December 23, 2025
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Christmas Food Without the Crash: Prime, Process, Restore
Published: December 21, 2025
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Dr Lise Alschuler: Living Well With and Beyond Cancer
Published: December 16, 2025
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Mini Mikkipedia - Alcohol and Fat Loss: It’s Not Just Calories
Published: December 14, 2025
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High-Flux Fat Loss with Brandon DaCruz
Published: December 9, 2025
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Mini Mikkipedia - Thyroid, Bones & Midlife Health: What Women Need to Know
Published: December 7, 2025
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Stronger, Happier, Healthier: Awesome After 40 with Darren Ellis and Cliff Harvey
Published: December 2, 2025
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Mini Mikkipedia - Eating Out on Maintenance Without Losing Your Mind
Published: November 30, 2025
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Food Freedom, Hormones, and the Midlife Reset - with Erin Power
Published: November 25, 2025
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Mini Mikkipedia - Why the Scale Misleads Women in Midlife
Published: November 23, 2025
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