Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Energy Healing Meets Business: Intuition That Pays with Molly Hamill
Published: February 3, 2026
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Mini Mikkipedia: Calories vs Insulin: The Fat Gain False Dichotomy
Published: February 1, 2026
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Ancestral Rehab for Modern Pain - with Matt Stewart
Published: January 27, 2026
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Mini Mikkipedia - Why Eating Better Often Means Eating More
Published: January 25, 2026
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Strong, Not Skinny: Real-Life Fat Loss and Muscle - Kelsey Johnston
Published: January 20, 2026
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Mini Mikkipedia - When “Good” Supplements Backfire
Published: January 18, 2026
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Mitochondria, Stress, and the Truth About Healing with Curtis Gillespie Sayers
Published: January 13, 2026
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Mini Mikkipedia - Zinc, Sleep, and Deficiency: What Actually Works
Published: January 11, 2026
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Healthy Enough: Reframing Women’s Health & Optimisation with Lara Briden
Published: January 6, 2026
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Mini Mikkipedia - Why Stress Can Block Fat Loss—Even in Deficit
Published: January 4, 2026
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