Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

The Truth About Bone and Joint Health for Women - Dr Jocelyn Wittstein
Published: April 7, 2026
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Mini Mikkipedia - Menopause, Metabolism, and the Truth About Slowdown
Published: April 5, 2026
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Justin Keogh- Strength Training: The Missing Key to Healthy Aging
Published: March 31, 2026
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Mini Mikkipedia - Short Eating Windows: Why Less Time Isn’t Less Food
Published: March 29, 2026
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Play Your Way to Better Health and Fitness - with Darryl Edwards
Published: March 24, 2026
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Mini Mikkipedia - Why You’re Starving at Night (And What to Do)
Published: March 22, 2026
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Philip Prins - Rethinking Carbohydrates and Endurance Perfomance
Published: March 17, 2026
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Mini Mikkipedia - Weight Loss Injections: Science, Expectations, Side Effects
Published: March 15, 2026
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Beyond Calories: The Biology of Weight Regulation with Prof Eric Ravussin
Published: March 10, 2026
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Mini Mikkipedia - Beyond Creatine: 4 Supplements Athletes Overlook
Published: March 8, 2026
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