Mikkipedia

A Health & Fitness podcast by Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!

Recent Episodes

Dr. Paul Laursen: Exploring the Physiological Impact of High Carbohydrate Fuelling Strategies in Endurance Sport
Published: January 21, 2025
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Mini Mikkipedia - What does the latest research tell us about Creatine
Published: January 19, 2025
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Understanding the Science of Food Addiction and Eating Behaviours with Dr. Tera Fazzino
Published: January 14, 2025
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Mini Mikkipedia - Strategies to Overcome Erectile Dysfunction
Published: January 12, 2025
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Redefining Fitness After 40: Hailey Babcock’s Journey and Expert Strategies for Women
Published: January 7, 2025
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Mini Mikkipedia - 25 Tips for 2025
Published: January 5, 2025
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Prof. Grant Schofield talks politics and the potential impact on health and society
Published: December 31, 2024
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Mini Mikkipedia - Nutrients to Fight Inflammation (part 2)
Published: December 29, 2024
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Holly Baxter on Faith, Fitness, and Building a Better You
Published: December 24, 2024
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Mini Mikkipedia - Nutrients to fight inflammation (part 1)
Published: December 22, 2024
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