Alchemy in the mid-life kitchen

A Health & Fitness podcast by Chris Ashmore

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'Alchemy in the mid-life kitchen' is a podcast series for women in mid-life who yearn to gain new clarity and purpose for the afternoon of life. Awaken feminine consciousness and gather your fears, your hopes, your dreams, your out-of-sync hormones, your morning of life experiences and wisdom. Put them into the blender, and transform these ingredients into inner gold for the afternoon of life.

Recent Episodes

Let’s talk about why you feel you’re not enough – Peter Anthony
Published: December 13, 2022
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Wings to Change – Albana Vrioni
Published: November 8, 2022
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M is for Menopause – Madhu Kapoor
Published: October 25, 2022
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Nurture, connect and grow – Dr Elizabeth Davidson
Published: September 13, 2022
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Bliss beyond the buzz – Janet White
Published: September 13, 2022
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The beauty of reinvention - Anke Middelmann
Published: August 30, 2022
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Ep40 Find your own version of greatness – Dawn Bates
Published: May 17, 2022
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Ep39 It matters what you tell yourself – Kelly-Anne Cummings
Published: April 5, 2022
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Ep38 Being happy with one’s own innate self – Pia Antico
Published: March 22, 2022
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Ep37 A journey to discover her family – Kathy Donaldson
Published: March 8, 2022
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Listen to All Episodes From Alchemy in the mid-life kitchen