Reshape Your Life
A Health & Fitness podcast by Christine Oakes
4.4 • 7 ratings
Want connect with Christine Oakes and email directly about potential partnerships?
A lifestyle podcast on topics directly relating to women. The guys are not left out as we discuss sex, relationships, fitness, careers, family and the like. Hosted by Christine Oakes, a 40-something fitness business owner that specializes in personal training and yoga. She is considered to be one of the top wellness experts in NYC and is also the author to Reshape Your Health. Learn how to take a realistic approach in obtaining the life you have always desired living with a dose of lightheartedness.
Recent Episodes
#18 Starting Your Own Strength Program
Published: December 15, 2025#17 The Creatine Craze
Published: December 8, 2025#16 Exercising With A Busy Schedule
Published: December 1, 2025#15 Affects Of Alcohol On Your Hormones
Published: April 25, 2022#14 How Many Dates Before Sex?
Published: April 18, 2022#13 Motivation & Tips To Fit In Fitness
Published: April 11, 2022#12 Nutrition Tips That Make Sense
Published: April 4, 2022#11 Developing A Self Care Routine
Published: March 28, 2022#10 Dating Off The Apps
Published: March 21, 2022#9 Girls Night - Ways To Connect
Published: March 14, 2022