Finding My Fit

A Health & Fitness podcast by Athina Crilley

5.0 • 28 ratings

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Finding My Fit empowers women to become the happiest, healthiest versions of themselves. Join Athina each week to learn about all things women’s health, nutrition, and mindset so that you can optimise your health and thrive in your life! Connect with Athina on Instagram @findingmyfitpodcast https://www.instagram.com/findingmyfitpodcast/

Recent Episodes

Supplements to Get Your Period Back
Published: July 18, 2023
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Hypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late Periods
Published: July 11, 2023
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Where is My Second Recovery Period?
Published: July 4, 2023
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Why You Shouldn't Be Intermittent Fasting if You Want Your Period Back
Published: June 27, 2023
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Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)
Published: June 26, 2023
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Simple Ways to Improve Your Fertility
Published: June 13, 2023
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What Does a Healthy Menstrual Cycle Look Like? (Optimal Cycle Parameters)
Published: June 6, 2023
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What to Eat for a Healthy Menstrual Cycle, Ovulation, and Fertility
Published: May 30, 2023
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Tips to Get Started in Period Recovery (Hypothalamic Amenorrhea)
Published: May 24, 2023
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You've Lost Your Period...So, What?
Published: May 17, 2023
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Listen to All Episodes From Finding My Fit