Fit Flow Radio with Coach Andy James

A Health & Fitness podcast by Coach Andy James

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Dedicated to maximising your Fitness Flow and Mental Health. Fitness isn’t just about personal appearance but how it can unlock the potential within our lives. The goal with this podcast is to take you from good to great, frustrated to focused. Adopt the 1% better mentality and move forward as part of our team.

Recent Episodes

Impact Your Evolution - #151 - Sleep, Stress and managing difficult times
Published: May 2, 2024
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Impact Your Evolution Podcast #150 - Navigating Day 1: Your Health Journey Roadmap
Published: April 11, 2024
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Impact Your Evolution #149 - MedFit - Understanding Gut Health
Published: March 14, 2024
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Impact Your Evolution #148 MedFit - Ozempic and weight loss
Published: March 8, 2024
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Impact Your Evolution #147 - Improving health is harder than it's ever been.
Published: February 29, 2024
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Impact Your Evolution #146 - Depression (resources included) w/ Dr Jill Hamilton
Published: January 25, 2024
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Impact Your Evolution #145 - Tackling Tiredness w/ Dr Jill Hamilton
Published: December 21, 2023
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Impact Your Evolution #144 - 6 Tips to set big goals
Published: December 14, 2023
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Impact Your Evolution #143 - Making your own motivation
Published: December 7, 2023
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Impact Your Evolution #142 Meal plan success and failure
Published: November 30, 2023
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Listen to All Episodes From Fit Flow Radio with Coach Andy James