Fit Flow Radio with Coach Andy James

A Health & Fitness podcast by Coach Andy James

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Dedicated to maximising your Fitness Flow and Mental Health. Fitness isn’t just about personal appearance but how it can unlock the potential within our lives. The goal with this podcast is to take you from good to great, frustrated to focused. Adopt the 1% better mentality and move forward as part of our team.

Recent Episodes

Impact Your Evolution - managing Burnout w/Dr Jill Hamilton
Published: August 7, 2024
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Impact Your Evolution - Binge eating to health coach with Hayden Thomas
Published: June 20, 2024
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Impact Your Evolution - #155 Balancing High-Pressure Construction Work with Health and Well-being: Secrets to Success and Longevity
Published: June 6, 2024
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Impact Your Evolution - Operating as a high expectation individual
Published: May 30, 2024
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Impact Your Evolution - Chronic Pain, fibromyalgia and getting diagnosed with MedFit guest Dr Hamilton
Published: May 23, 2024
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Impact Your Evolution - Ex footballer turned Holistic Coach - Using breath work to help anxiety
Published: May 16, 2024
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Impact Your Evolution - #151 - Sleep, Stress and managing difficult times
Published: May 2, 2024
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Impact Your Evolution Podcast #150 - Navigating Day 1: Your Health Journey Roadmap
Published: April 11, 2024
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Impact Your Evolution #149 - MedFit - Understanding Gut Health
Published: March 14, 2024
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Impact Your Evolution #148 MedFit - Ozempic and weight loss
Published: March 8, 2024
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Listen to All Episodes From Fit Flow Radio with Coach Andy James