Chris Gates Fitness
A Health & Fitness podcast by Chris Gates Fitness
5.0 • 4 ratings
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Recent Episodes
164. From 353 Pounds to Confident and Strong: Jeff’s Story
Published: October 21, 2025163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
Published: October 15, 2025162. I Quit My Job — The Full Story
Published: September 30, 2025161. My Full Daily Routine (As a Dad of 3 and Business Owner)
Published: August 26, 2025160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)
Published: August 20, 2025159. How Bryan Lost Weight (and Kept It Off) As a Busy Dad of 2 Kids
Published: August 12, 2025158. The Truth About Soreness After Your Workouts (Does It Matter?)
Published: August 5, 2025157. My Client Ben: Why Coaching Was the Missing Piece
Published: July 29, 2025156. How to Lose the Last Few Pounds Around Your Waistline
Published: July 22, 2025155. Is Fasting Worth it For Fat Loss?
Published: July 15, 2025