Chris Gates Fitness
A Health & Fitness podcast by Chris Gates Fitness
5.0 • 4 ratings
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Recent Episodes
170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness
Published: February 2, 2026169. How My Life Completely Changed in 2025 (In 5 Steps)
Published: January 15, 2026168. Why Burning As Many Calories As Possible Is The WORST Strategy (Live Training Camp Q&A)
Published: January 7, 2026167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works
Published: December 9, 2025166. How to Eat Healthy Over the Holidays (Replay)
Published: November 24, 2025165. From Burnout to Balance: Ryan’s 80-Pound Transformation
Published: November 12, 2025164. From 353 Pounds to Confident and Strong: Jeff’s Story
Published: October 21, 2025163. Why Parents in Leadership Roles Often Neglect Their Health (And What to Do About It)
Published: October 15, 2025162. I Quit My Job — The Full Story
Published: September 30, 2025161. My Full Daily Routine (As a Dad of 3 and Business Owner)
Published: August 26, 2025