Chris Gates Fitness
A Health & Fitness podcast by Chris Gates Fitness
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Recent Episodes
179. How to Find Time for Fitness (Even if You're Busy)
Published: July 7, 2026178. A Vacation Health & Fitness Guide for Busy Parents
Published: June 29, 2026177. 48 Hours of Parenting Chaos & How We Survived It
Published: June 3, 2026176. NEWSFLASH: You're Supposed to Fail
Published: May 19, 2026175. How to Exercise to Live Longer » Fitness & Longevity Explained
Published: May 13, 2026174. 8 Lessons From 8 Years as a Health & Fitness Coach
Published: April 23, 2026173. Recapping 75 Hard Days to Start 2026
Published: March 18, 2026172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom
Published: March 10, 2026171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint
Published: February 24, 2026170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness
Published: February 2, 2026