Chris Gates Fitness
A Health & Fitness podcast by Chris Gates Fitness
5.0 • 4 ratings
Want connect with Chris Gates Fitness and email directly about potential partnerships?
Recent Episodes
176. NEWSFLASH: You're Supposed to Fail
Published: May 19, 2026175. How to Exercise to Live Longer » Fitness & Longevity Explained
Published: May 13, 2026174. 8 Lessons From 8 Years as a Health & Fitness Coach
Published: April 23, 2026173. Recapping 75 Hard Days to Start 2026
Published: March 18, 2026172. How Kristen Lost 40 Pounds and Changed Her Life as a Busy Mom
Published: March 10, 2026171. How Seth Lost 40 Pounds Without Extreme Dieting | The Busy Parent Blueprint
Published: February 24, 2026170. I Walked Away From A Car Crash | Here's What I Learned About Health & Fitness
Published: February 2, 2026169. How My Life Completely Changed in 2025 (In 5 Steps)
Published: January 15, 2026168. Why Burning As Many Calories As Possible Is The WORST Strategy (Live Training Camp Q&A)
Published: January 7, 2026167. How Dan Lost 65 Pounds as a Busy Dad — and Built a Life That Works
Published: December 9, 2025