Happy and Healthy with Amy Lang

A Health & Fitness podcast by Amy Lang

5.0 • 8 ratings

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Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want. To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Recent Episodes

Why Social Connection Protects Your Brain
Published: August 20, 2025
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The Menopause–Alzheimer’s Link: How to Protect Your Brain Health Now
Published: August 13, 2025
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Letting Go and Looking Forward: Your Second Spring
Published: August 6, 2025
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7 Proven Strategies for Menopausal Sleep Relief
Published: July 30, 2025
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The Power of Journaling: From Racing Thoughts to Restful Nights
Published: July 23, 2025
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5 Essential Habits For Reversing Menopause Weight Gain
Published: July 16, 2025
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Menopause, Sleep & Alcohol: The Triple Threat to Your Brain, Body, and Heart
Published: July 9, 2025
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Alcohol and Sleep: The Silent Threat to Your Brain Health
Published: July 2, 2025
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Overcoming Ageism: 5 Mindset Shifts for Thriving After 50
Published: June 25, 2025
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Memory Basics Part 3: What's Normal Aging, What's Not
Published: June 18, 2025
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Listen to All Episodes From Happy and Healthy with Amy Lang