Happy and Healthy with Amy Lang

A Health & Fitness podcast by Amy Lang

5.0 • 8 ratings

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Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want. To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Recent Episodes

How to Prevent Cognitive Decline: What the U.S. POINTER Study Reveals
Published: October 22, 2025
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Why ADHD in Women Often Goes Undiagnosed with Tracy Otsuka
Published: October 15, 2025
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From Burnout to Balance: The Power of Feminine Energy with Dr. Zerri Gross
Published: October 8, 2025
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Zinnia: A Powerful New Tool for Dementia Caregivers with CEO Bill Uniowski
Published: October 1, 2025
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When Connection Hurts: Communication Breakdowns
Published: September 24, 2025
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When Your Inner Critic Runs The Show
Published: September 17, 2025
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The Emotional Vampire Effect: How Energy-Draining People Rewire Your Brain for Stress
Published: September 10, 2025
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Is Your Attachment Style Sabotaging Your Brain Health?
Published: September 3, 2025
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When Social Connection Hurts: The People-Pleasing Brain Trap
Published: August 27, 2025
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Why Social Connection Protects Your Brain
Published: August 20, 2025
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Listen to All Episodes From Happy and Healthy with Amy Lang