Happy and Healthy with Amy Lang

A Health & Fitness podcast by Amy Lang

5.0 • 8 ratings

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Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want. To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Recent Episodes

The Real Reason Why Habits Fail: Stop Sabotaging Your Health Goals
Published: December 10, 2025
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The 5 As of Alzheimer's Progression: Beyond Memory Loss
Published: December 3, 2025
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4 Prompts for a Gratitude Practice that Protects Your Brain Against Alzheimer's
Published: November 26, 2025
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Does The Brain Eat Itself During Menopause? The Truth About Estrogen, MHT, and Brain Health
Published: November 19, 2025
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Embracing Aging with Allison McCune Davis
Published: November 12, 2025
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How to Navigate Alzheimer’s Grief Before and After Loss
Published: November 5, 2025
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The Truth About Protein, Processed Foods, and Menopause with Dietitian Luca Pasquariello
Published: October 29, 2025
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How to Prevent Cognitive Decline: What the U.S. POINTER Study Reveals
Published: October 22, 2025
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Why ADHD in Women Often Goes Undiagnosed with Tracy Otsuka
Published: October 15, 2025
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From Burnout to Balance: The Power of Feminine Energy with Dr. Zerri Gross
Published: October 8, 2025
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