Happy and Healthy with Amy Lang

A Health & Fitness podcast by Amy Lang

5.0 • 8 ratings

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Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want. To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Recent Episodes

The Good, The Confusing, and The Contradictory: Decoding the 2025 Dietary Guidelines
Published: February 4, 2026
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Why You Keep Getting Stuck: How to Work With Your Brain, Not Against It
Published: January 28, 2026
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Why You Keep Getting Stuck: Uncovering The Real Trigger of Your Habits
Published: January 21, 2026
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Why You Keep Getting Stuck: The Hidden Complexity Leading to Overwhelm
Published: January 14, 2026
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Why You Keep Getting Stuck: The Hidden Barriers Sabotaging Your Health Goals
Published: January 7, 2026
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Top 10 Lessons of 2025: Year In Review
Published: December 31, 2025
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Boost Your Brain Health: How To Rebuild Self-Trust
Published: December 24, 2025
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Personalize Your Plan: The 5 Keys to Making Habits Stick
Published: December 17, 2025
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The Real Reason Why Habits Fail: Stop Sabotaging Your Health Goals
Published: December 10, 2025
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The 5 As of Alzheimer's Progression: Beyond Memory Loss
Published: December 3, 2025
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