Happy and Healthy with Amy Lang

A Health & Fitness podcast by Amy Lang

5.0 • 8 ratings

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Are you a busy executive or entrepreneur who wants lasting weight loss but are you struggling with prioritizing your own self-care? This podcast is for you. Your host, Amy Lang, founder and chief motivating officer of Moxie Club will be sharing with you the lessons learned and insights gained from 15+ years as a health club owner and weight loss coach. Become healthier and stronger so you can live the life you want. To find out more about Amy and her coaching programs, visit www.moxie-club.com.

Recent Episodes

Culture For Sale: The Rise of Obesity
Published: November 20, 2024
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Culture For Sale: The Psychology Behind Why We Buy
Published: November 13, 2024
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Culture For Sale: How Macroculture Influences Your Habits
Published: November 6, 2024
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Culture For Sale: How Big Brands Influence Our Values
Published: October 30, 2024
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4 Key Components of Cognitive Reserve to Protect Your Brain
Published: October 23, 2024
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How Stress Impacts the Brain
Published: October 16, 2024
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Protect Your Brain with the MIND Diet: Essential Tips for Brain Health
Published: October 9, 2024
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The Essential Micronutrients To Protect Your Brain
Published: October 2, 2024
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Optimizing Macros for Your Brain Health
Published: September 25, 2024
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Why Water is Essential for Brain Health
Published: September 18, 2024
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Listen to All Episodes From Happy and Healthy with Amy Lang