Think Yourself Healthy

A Health & Fitness podcast by Heather Deranja

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Everything you need to know to have the body and life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Deranja, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER! Support this podcast: https://anchor.fm/heather-deranja/support

Recent Episodes

136. Ascending the "False-Time" Matrix through Gratitude with Robert Edward Grant
Published: December 5, 2023
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135. Frequency Medicine for Healing with Danielle Palmer, CNMT
Published: July 3, 2023
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134. Electric Health and How Healing is Voltage with Dr. Jerry Tennant
Published: May 22, 2023
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133. Training Your Brain For Focus & Calm with Max Newlon
Published: May 8, 2023
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132. Attachment, Relationships & The 9 Limiting Beliefs with Ashley Patek
Published: April 24, 2023
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131. Human Optimization Technique & Achieving Sovereignty with Kevin Isaac
Published: April 10, 2023
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130. Is This Normal? Everything You Need To Know About Your Hormones with Dr. Jolene Brighten
Published: April 3, 2023
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129. The Potential Impacts of the Gender Identity Crisis with Pamela Garfield-Jaeger
Published: March 20, 2023
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128. Witnessing & Reparenting Your Inner Child with Ashley Patek
Published: March 13, 2023
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127. Integral Theory, The Spectrum of Consciousness & Rethinking Integrative Medicine with Guy Odishaw
Published: March 6, 2023
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