The Women’s Fittest podcast host, Debra Jean Terpstra, is a 45-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase the athlete (her guests) in a raw and genuine way. These women are the heart and soul of bodybuilding and fitness, and these are their real-life experiences. The Mom Squad episodes with co-hosts Abbie Overbeek and IFBB pro Katie Beck are both light and dark, just like parenting life. Unapologetically covering a variety of topics as moms, nothing is off-limits when Debra, Abbie, and Katie chat, and the sarcasm is dripping. (45 year old Debra is a single mom raising a teen, 31 year old Abbie is happily married with a 3 and 1 year old, and 40 year old Katie is happily married with a brand new baby boy and 3 teenage step sons.) They are openly sharing how they embrace the parenting challenge, even at very different stages of life with completely different environments. All three are die hard Christians and Patriots. And Chick Chat with IFBB Pro Brooke Walker, IFBB Pro Kira Neuman, IFBB Pro Melissa Brodsky and guests is fun group banter about the bodybuilding lifestyle directly from female bodybuilders in the industry! Whether you are an advanced athlete, or just getting started, young or old, male or female, a mom or not a mom, there's a place for you here. You CAN sit with us! And hopefully connect with at least one if not all avenues of The Women's Fittest podcast. We are here to educate you, encourage you, and entertain you, helping you to discover your fittest, while connecting with women who are doing the same. Healthy looks different on everybody.
