Wild Blue Yonder Meditations

A Health & Fitness podcast by Alexis Miller

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Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed! Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditation/support

Recent Episodes

Practice: Yoga Nidra for Gift Giving
Published: December 17, 2024
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Contemplation: Not Allowing Gifts to Become Burdens
Published: December 17, 2024
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Practice: Yoga Nidra for Beliefs Around Traditions
Published: December 10, 2024
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Contemplation: But It's (No Longer) Tradition!
Published: December 10, 2024
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Practice: Yoga Nidra for Preparing for Family Time
Published: December 3, 2024
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Contemplation: Intentionally Being with Family
Published: December 3, 2024
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Practice: Yoga Nidra for Your Relationship with Money
Published: November 26, 2024
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Contemplation: Mind on My Money & Money on My Mind
Published: November 26, 2024
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Practice: Yoga Nidra for Thanksgiving Holiday
Published: November 19, 2024
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Contemplation: Thanksgiving as a Holiday & a Practice
Published: November 19, 2024
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