NUTRITION AWARENESS
A Health & Fitness podcast by Nutrition Awareness
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Recent Episodes
204. Why you need more heat, sleep, and creatine in 2026
Published: January 29, 2026203. How to feel like yourself again during menopause and perimenopause
Published: December 15, 2025202. How using a continuous glucose monitor can change your body
Published: December 8, 2025201. Working mom's guide to nutrition, meal planning, & staying sane
Published: December 1, 2025200. Why GLP-1s make some people feel flat (& no, we're not talking abs)
Published: October 13, 2025199. Best fertility diet tips for active women
Published: September 25, 2025198. Peptides for weight loss, muscle recovery, and more: 2 dietitians' perspectives
Published: September 18, 2025197. Running a marathon to lose weight? You may want to reconsider...
Published: September 17, 2025196. Living a healthy lifestyle as a mom is not for the weak | 4 traits to help you THRIVE in this season
Published: August 8, 2025195. Your coffee habit could be making you sleepier (here's why + what to do instead)
Published: August 4, 2025