Life Kit
A Health & Fitness podcast by NPR
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Recent Episodes
How to make your solo trip a success
Published: January 15, 2026A proven method to make a habit stick
Published: January 13, 2026Tips to save money across all parts of your life
Published: January 12, 2026Stressed about sleep? Don't make these mistakes
Published: January 8, 2026How to build a village
Published: January 6, 2026The science of losing weight
Published: January 5, 2026How to set resolutions you'll actually keep
Published: January 1, 2026Get into strength training in 2026
Published: December 30, 2025Avoid these common financial mistakes
Published: December 29, 2025Want to take a break from alcohol? Here's where to start
Published: December 25, 2025