Life Kit
A Health & Fitness podcast by NPR
4.4 • 3,100 ratings
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Recent Episodes
Dear Life Kit: My boyfriend’s female friendships stress me out
Published: February 5, 2026Money tips no one taught you
Published: February 3, 20267 kinds of rest (other than sleep)
Published: February 2, 2026Shoveling snow can be dangerous. Here's how to protect yourself
Published: January 31, 2026Clever kitchen hacks from ‘Bake Off’ judge Prue Leith
Published: January 29, 2026How to save a life with CPR
Published: January 27, 2026How to interpret the new dietary guidelines
Published: January 26, 2026A snowstorm is on the way. Here’s what to do.
Published: January 22, 2026The 5-minute daily playtime ritual that can get your kids to listen better
Published: January 20, 2026Too many goals and too little time? How to focus your attention
Published: January 19, 2026