Life Kit
A Health & Fitness podcast by NPR
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Recent Episodes
How to optimize your circadian rhythm
Published: December 4, 2025Curious about investing? Here's what to know
Published: December 2, 2025The key to a less frantic holiday season
Published: December 1, 2025It's OK to run slow AF
Published: November 27, 2025Don't fall for these marketing tactics this holiday season
Published: November 25, 2025How to actually look forward to winter
Published: November 24, 2025What to do if you're losing your hair
Published: November 20, 2025How to work with your social anxiety
Published: November 18, 20255 fitness and mental health tips for men
Published: November 17, 2025Dear Life Kit: I’m sick of all this unwanted attention
Published: November 13, 2025
