Habits and Hustle

A Health & Fitness podcast by Jen Cohen and Habit Nest

4.9 • 747 ratings

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

Recent Episodes

Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
Published: August 5, 2025
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Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
Published: August 1, 2025
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Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
Published: July 29, 2025
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Episode 470: Zarina Del Mar: From Exercise Bulimia to Body Awareness That Actually Works
Published: July 25, 2025
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Episode 469: Tamsen Fadal: Breaking the Menopause Silence (100+ Symptoms Your Doctor Never Mentioned)
Published: July 22, 2025
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Episode 468: Dr. Stacy Sims: Why Ozempic Destroys Muscle + The Truth About Peptides and Cold Plunges
Published: July 18, 2025
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Episode 467: Senada Greca: Why Women Fear Weights (And How She Built 6M Followers)
Published: July 15, 2025
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Episode 466: Dr. Stacy Sims: Why Women Can't Fast Like Men + The Training Intensity You Should Avoid
Published: July 11, 2025
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Episode 465: Dr. Scott Barry Kaufman: Why Everyone's Playing Victim (And How to Stop)
Published: July 8, 2025
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Episode 464: Dr. Stacy Sims: Why Women Are Not Small Men and Need to Train Completely Differently
Published: July 4, 2025
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