Semi-Together

A Health & Fitness podcast by Gillian Burgess & Melia Dicker

4.9 • 30 ratings

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Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we try out research-based tips for meaningful living, we share takeaways that you can use, too. Keywords: Perfectionism, self-compassion, personal development, personal growth, anxiety, stress, coping skills, psychology, goals, intention, authenticity, vulnerability, ADHD, ADD, optimism, happiness, humor, joy, evolving, self-care, gratitude

Recent Episodes

Ep. 89: Creative Living with ADHD, with Ellen Langford
Published: October 25, 2024
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Ep. 88: Zoning Your Time to Reflect Your Priorities
Published: September 15, 2024
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Ep. 87: What It's Like to Have a Bonus Family, with our brother, Jeff Hamilton
Published: August 2, 2024
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Ep. 86: What Makes You Feel Alive?
Published: March 9, 2024
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Ep. 85: How Do We Navigate Difficult Anniversaries? with Tara Blumenthal
Published: February 16, 2024
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Ep. 84: Celebrating Wins and Setting Intentions for the New Year
Published: January 10, 2024
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Ep. 83: Handling the Holidays with Limited Capacity
Published: November 21, 2023
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Ep. 82: Right-Sizing Our Thrills and Chills
Published: October 10, 2023
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Ep. 81: What Makes a Good Life?
Published: September 7, 2023
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Ep. 80: Finding Everyday Awe
Published: July 25, 2023
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Listen to All Episodes From Semi-Together