Redefining Yoga
A Health & Fitness podcast by LYT Yoga®
4.9 • 252 ratings
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Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
Published: December 25, 2024Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore
Published: December 18, 2024Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery
Published: December 11, 2024Deep Dive: The Gift of Presence
Published: December 4, 2024Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture
Published: November 27, 2024Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity
Published: November 20, 2024Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
Published: November 13, 2024Deep Dive: Staying the Course to Prime Wellness
Published: November 6, 2024Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
Published: October 30, 2024Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.
Published: October 23, 2024