Redefining Yoga
A Health & Fitness podcast by LYT Yoga®
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Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity
Published: November 20, 2024Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
Published: November 13, 2024Deep Dive: Staying the Course to Prime Wellness
Published: November 6, 2024Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises
Published: October 30, 2024Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation.
Published: October 23, 2024Wednesday Q&A: Evolving Your Workouts Over the Years, Poor Posture Impacting Joint Health, and How To Maintain Better Posture
Published: October 16, 2024Wednesday Q&A: Episode 740 Flat Glutes When Aging, Grip Strength Determines Health, Managing Sciatica For Long Drives
Published: October 9, 2024Deep Dive: Building Community through Kindness
Published: October 2, 2024Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery
Published: September 25, 2024Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows
Published: September 18, 2024