Sep3rate Talks

A Health & Fitness podcast by Kenton Smith

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Welcome to the Staying Fit With Kent podcast, where we talk health and fitness every Monday, Wednesday, & Friday,on a global scale. We interview the world’s TOP experts in the industry on ways you can level up your health and mindset.

Recent Episodes

SEEING THE BRIGHTER SIDE IN THE DARKEST ROOM | Motivational Speech
Published: May 30, 2022
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PERSEVERANCE | Powerful Motivational Speech
Published: May 25, 2022
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Your Happiness = Your Discipline
Published: May 23, 2022
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Three Mindset Shifts You Have To Make To Get Your Dream Body. | Must Listen
Published: May 13, 2022
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Feel Like Quitting? Listen To This! |Monday Motivation
Published: May 9, 2022
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Do You Have The Flurries Of Activities Syndrome? | Must Listen
Published: May 2, 2022
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Three Ways To Become A Better Leader | Motivational
Published: April 27, 2022
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THREE WAYS TO BIO-HACK YOUR AGE! | BEGINNER FRIENDLY
Published: April 25, 2022
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Three Ways To Enhance Your Recovery Process! | Must Listen
Published: April 22, 2022
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Why Basketball players shouldn’t train with cross country runners?
Published: April 20, 2022
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Listen to All Episodes From Sep3rate Talks