Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that l...
A Health & Fitness podcast by The Bite Sized Habits Podcast
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Create a free account Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
Recent Episodes
Episode 19 The importance of embracing our vulnerability
Published: December 3, 2019Episode 18 The power of transforming negative thoughts into positive emotions
Published: November 7, 2019Episode 17 Why we don't need fixing
Published: October 2, 2019Episode 16 Can you make peace of mind a priority?
Published: September 4, 2019Episode 14 The Real Definition of Self Care
Published: June 12, 2019