Hurdle

A Health & Fitness podcast by Emily Abbate

4.9 • 1,200 ratings

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Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?

Recent Episodes

5-MINUTE FRIDAY: When Everything Starts Clicking
Published: July 10, 2026
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No Bad Days: Masai Russell Talks Confidence Over Cockiness & Shifting From Hurdling Underdog To The One To Beat
Published: July 7, 2026
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5-MINUTE FRIDAY: Me Vs. Me
Published: July 3, 2026
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160+ Miles Of Grit: Des Linden Talks Her Desert Ultramarathon, the Business Of Being An Athlete & The Power Of the Pivot
Published: June 30, 2026
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5-MINUTE FRIDAY: Why Runners Have a Secret Weapon In HYROX
Published: June 26, 2026
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Let Me Reintroduce Myself: Emily Talks Her Running Journey & The Next Chapter For Hurdle
Published: June 23, 2026
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5-MINUTE FRIDAY: The Powerful Perk of Repetition
Published: June 5, 2026
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Egg Freezing 101: Unpacking My Experience & Talking Fertility Q&A With Dr. Michelle Kappy
Published: June 2, 2026
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5-MINUTE FRIDAY: Stepping Into a New Chapter
Published: May 29, 2026
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From College Standout To Pro Athlete: Samirah Moody On Transitioning To the Big Leagues, the Importance Of Staying Even-Keeled & Finding Strength In Faith
Published: May 26, 2026
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Listen to All Episodes From Hurdle