Hurdle

A Health & Fitness podcast by Emily Abbate

4.9 • 1,200 ratings

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Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?

Recent Episodes

5-MINUTE FRIDAY: The Importance Of Finding Your Own Rhythm
Published: May 22, 2026
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Built on Consistency: Katie Ledecky on Reframing Hard Days, Swimming Into the Record Books & Inspiring the Next Generation
Published: May 19, 2026
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5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness
Published: May 15, 2026
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The Future of Women’s Sports: Amanda Lucci On Breaking Into the Press Room, the Power Of Narrative & Finding Growth In "No"
Published: May 12, 2026
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5-MINUTE FRIDAY: Stop Overcommitting Your Energy
Published: May 8, 2026
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Bigger Than Volleyball: Carli Lloyd On Surmounting Setbacks, Training Your Mind & the Power of Self-Talk
Published: May 5, 2026
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5-MINUTE FRIDAY: Give Yourself Some Credit
Published: May 1, 2026
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Finding The Fun: Jess McClain On Her American Record At The 2026 Boston Marathon, Incremental Gains & The Future Of Women’s Distance Running
Published: April 28, 2026
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5-MINUTE FRIDAY: Who’s Really In Control?
Published: April 24, 2026
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Beyond the Highlights: Sarah Spain On Hosting the First Daily Women's Sports Podcast, Rejecting 'Sanitized' Coverage & The Power Of Gratitude
Published: April 21, 2026
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Listen to All Episodes From Hurdle