Hurdle

A Health & Fitness podcast by Emily Abbate

4.9 • 1,200 ratings

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Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?

Recent Episodes

5-MINUTE FRIDAY: An Exercise In Patience
Published: November 22, 2024
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329. The 2024 New York City Marathon, A Recap
Published: November 20, 2024
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328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York
Published: November 18, 2024
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5-MINUTE FRIDAY: Why Are You Rushing?
Published: November 15, 2024
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327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power
Published: November 11, 2024
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5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst
Published: November 8, 2024
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326. Shalane Flanagan LIVE From the New York City Marathon Expo
Published: November 6, 2024
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325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next
Published: November 4, 2024
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5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself
Published: November 1, 2024
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324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win
Published: October 28, 2024
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Listen to All Episodes From Hurdle