Thriving Thru Menopause

A Health & Fitness podcast by Clarissa Kristjansson

5.0 • 25 ratings

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Thriving Thru Menopause is a podcast that unlocks all the facets of this time of life. Hosted by author and educator Clarissa Kristjansson, this weekly show features people from diverse backgrounds sharing candidly their own journeys. In addition, we have health experts, activists, and authors from around the globe, to explore stories, bust myths, and offer evidence-based advice.

Recent Episodes

A Wiser Menopause
Published: September 25, 2024
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SE 7: EP14 Defining Your Version of Success
Published: September 10, 2024
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SE7: EP13 Understanding and Expressing Menopause Anger in a Healthy Way
Published: August 22, 2024
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SE 7:EP 11 A Holistic Approach to Better Sleep in Menopause
Published: July 17, 2024
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SE 7 EP 9 Minimizing Alcohol in Menopause: The Benefits of Moderation
Published: July 11, 2024
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SE 7 EP10 How to Defeat Menopausal Cravings: Proven Psychological Approaches to Take Control!
Published: July 2, 2024
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SE7: EP 9 Understanding the Root Causes of Sugar Cravings in Menopause
Published: June 26, 2024
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SE 7: EP 8 Supporting ADHD Women in Menopause:
Published: June 18, 2024
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SE7:EP7 How to Manage Bladder Leakage and Pelvic Floor Issues in Menopause
Published: June 12, 2024
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SE7: EP6 The Secret to Boosting Menopause Metabolism
Published: June 4, 2024
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Listen to All Episodes From Thriving Thru Menopause