Functional Fundamentals
A Fitness podcast by
5.0 • 9 ratings
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Create a free account This podcast is about exampling how to move, eat, work and perform better. We will discuss the best ways to unlock your potential both physically and mentally. Our goal is to help you break the body down and teach you daily hacks so that you may live pain free!
Every week will cover topics that range from how to nutrition, increase mobility in a joint, increase muscular endurance, strength training, speed, and conditioning. We will not just be covering health and fitness topics -- we will also be covering baseball training, golf training, combat athletes (i.e. Muay Thai, Jiujitsu, kickboxing, wrestling, and MMA. Thought out the weeks we will invite professional to give insight on their ideals on the topic at hand.
Recent Episodes
# 48 - Coaching Part 2
Published: August 11, 2016# 47 - Nutrition Plans
Published: July 26, 2016#46 - Positive and Negative Coaching
Published: June 26, 2016# 45 - Taking Energy In & Giving Energy Out
Published: June 12, 2016#44 - Head Coach of Ronin Training Center Cory Minton Part 2
Published: May 23, 2016# 43 - Cory Minton aka CJ Part 1
Published: May 9, 2016#42 - Cory Minton's Final Words to his family at Ronin
Published: April 28, 2016#40 - Question & Answer
Published: April 13, 2016#39 - 5 Minute Talk about Preventable Diseases
Published: April 3, 2016#38 - Rotational Velocity
Published: March 27, 2016