The Flipping 50 Show
A Fitness podcast by Debra Atkinson
4.6 • 262 ratings
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Why a Trainer May Not Get You Results in Menopause
Published: April 26, 2024Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
Published: April 23, 2024Overdoing Exercise in Menopause: The Struggle to Scale Back
Published: April 19, 2024Reverse Biological Age with Dr. Olga Stevko's Methodology
Published: April 16, 2024Lean Muscle in Menopause: 7 Supplements I Use
Published: April 12, 2024A New WeightLoss Mindset: From Ballerina to Dietitian
Published: April 9, 2024I Gained Muscle After 50: How I Lost Fat
Published: April 5, 2024How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
Published: April 2, 2024Less Belly Fat: Muscle Loss is Fat Gain in Menopause
Published: March 29, 2024Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Published: March 26, 2024