The Flipping 50 Show
A Fitness podcast by Debra Atkinson
4.6 • 262 ratings
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Recent Episodes
Beyond Hot Flashes: How Heat Impacts Health & Longevity
Published: March 17, 2026Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science
Published: March 13, 2026GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take
Published: March 10, 2026Making Fasting a Tool and Sparing Muscle Loss During Fat Loss
Published: March 6, 2026Gut Health and Migraines: Your Mother’s Migraines?
Published: March 3, 20266 Menopause Fitness Questions From the Community
Published: February 27, 2026What You're Doing That Negatively Impacts Mental and Physical Health
Published: February 24, 2026Cortisol and Cardio for Women Over 40: What Your Heart Needs Now
Published: February 20, 2026Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity
Published: February 17, 2026Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough
Published: February 13, 2026