The Flipping 50 Show
A Fitness podcast by Debra Atkinson
4.6 • 262 ratings
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Recent Episodes
YOGA AND BONE DENSITY: Are you just a pose away from better bones?
Published: February 3, 2026Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It
Published: January 30, 2026Real Talk on Hormones & Hot Flashes with Humor with Carrie Jones
Published: January 27, 2026Why Muscle Growth Feels Harder in Menopause (and What Actually Works)
Published: January 23, 2026Are Your Hormones Out of Balance?
Published: January 20, 2026What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50
Published: January 16, 2026Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes
Published: January 13, 2026Why Your Daily Workouts Are Making You Weaker After 50
Published: January 9, 2026When It's Not Calories In Calories Out, What Next?
Published: January 6, 2026Fitness Trends For 2026 — Midlife Women’s Edition
Published: January 2, 2026