The Flipping 50 Show
A Fitness podcast by Debra Atkinson
4.6 • 262 ratings
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Recent Episodes
What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50
Published: January 16, 2026Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes
Published: January 13, 2026Why Your Daily Workouts Are Making You Weaker After 50
Published: January 9, 2026When It's Not Calories In Calories Out, What Next?
Published: January 6, 2026Fitness Trends For 2026 — Midlife Women’s Edition
Published: January 2, 2026The Preconception Revolution
Published: December 30, 2025Why Those Holiday Meals Make You Miserable (It’s Not the Calories)
Published: December 26, 2025How to Rewire Your Brain for Energy, Focus, and Longevity After 50
Published: December 23, 2025Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You)
Published: December 19, 2025Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity
Published: December 16, 2025