The Flipping 50 Show
A Fitness podcast by Debra Atkinson
4.6 • 262 ratings
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Recent Episodes
The Exercise Crisis Destroying Women's Metabolisms (And How to Fix It with Just 2 Workouts)
Published: October 3, 2025How to Find Flow: Do This Every Day in Menopause
Published: September 30, 20255 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau
Published: September 26, 2025The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause
Published: September 23, 20255 Ways to Measure & Improve Your Menopause Fitness At Home Right Now
Published: September 19, 2025The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data
Published: September 16, 2025Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska
Published: September 12, 2025From Your Mouth to Your Gut: Hearing Health Whisper
Published: September 9, 20253 Steps to Improve Cardio Fitness and Longevity (at any age)
Published: September 5, 202580 Lb Perimenopausal Weight Loss After Corporate Burnout
Published: September 2, 2025