The Same 24 Hours

A Fitness podcast by Meredith Atwood

4.8 • 192 ratings

Want connect with Meredith Atwood and email directly about potential partnerships?

We all have the Same 24 Hours in every day. But it's how we USE those 24 hours that makes the difference in our health, happiness and success. Join Meredith Atwood (@SwimBikeMom) - speaker, former attorney, and author of "The Year of No Nonsense" as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests include: Dr. Shefali Tsabary, Tony Hawk, Gary John Bishop, Kate Northrup, Gretchen Rubin, Randy Spelling, Laila Ali and many, many more.

Recent Episodes

The Goodbye Episode: The Same 24 Hours with Meredith Atwood
Published: May 20, 2022
Listen
Rob Paulsen: The Voice of Pinky, Animaniacs, Ninja Turtles and More
Published: October 5, 2021
Listen
Stephen Chbosky: Dear Evan Hansen & Saving Lives
Published: September 17, 2021
Listen
Brian Baumgartner: The Office, Kevin Malone, and the Georgia Bulldogs (brought to you by Bruce and Margaret)
Published: August 24, 2021
Listen
Kari Pearce: The Life of a CrossFit Games Athlete
Published: August 24, 2021
Listen
Carol Potter: From Beverly Hills 90210 to Therapist to Author
Published: August 17, 2021
Listen
Jay Samit: Are You Really Living ...or Just Working to Pay Your Bills? (Book: Future Proofing You)
Published: August 10, 2021
Listen
Patrick Vellner: The Crossfit Games and "We are Not Machines" (A Best of The Same 24 Hours Replay Episode)
Published: August 9, 2021
Listen
Tony Horton: P90x, Power Life and The Answer to the Most Important Question
Published: July 9, 2021
Listen
Dr. Caroline Leaf: Cleaning Up Your Mental Mess
Published: June 22, 2021
Listen

Listen to All Episodes From The Same 24 Hours