Lady's N Defense
A Nutrition podcast by Undary harris
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Create a free account Our main focus is on practical self-defense and fitness techniques, tips and strategies to help keep you safe-healthy and fit
Recent Episodes
The Pyramid Of Control
Published: October 13, 2019Self-Defense Practice And Muscle Memory
Published: October 4, 2019The First Step in Self-Defense
Published: August 21, 20188 Street Smart Tips
Published: August 22, 20178 Street Smart Tips
Published: August 22, 2017Combative Engagement
Published: August 13, 2017Combative Engagement
Published: August 13, 2017Lady’sNDefense
Published: June 4, 2017The Fear Factor
Published: June 4, 2017Body Language And Confidence
Published: March 12, 2017