Fitness Mental Mastery
A Fitness podcast by
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Create a free account Hi I am Griff Neilson owner and Author of FitMent Inifinty, a corporate wellness 12-week program. My passions are Personal Trianing, writing, public speaking and behavior modification.
Recent Episodes
SMART Goals - Lifelong Fitness - Griff Neilson
Published: October 17, 2013Why You ABSOLUTELY MUST Include Resistance Training
Published: August 22, 2012Goal Setting for Fitness: Part 2
Published: August 21, 201210 Sure Fire Ways to Screw up your Health and Fitness (part 2)
Published: June 13, 2012Cardio VS Weights
Published: June 13, 2012Summer Time Fitness
Published: June 13, 2012Excuses
Published: June 13, 201210 Sure Fire Ways to Screw up your Health and Fitness (part 1)
Published: June 13, 2012Add Muscle Build Metabolism Destroy Fat!
Published: June 6, 2012Eating Green Equals More Lean
Published: June 6, 2012