Alan Wallace Shamatha Teachings Fall 2010

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Welcome! On this site you’ll find downloadable podcasts from the Fall 2010 Shamatha Retreat led by B. Alan Wallace in Phuket, Thailand. Follow along with the retreat as Wallace gives daily meditation instructions to help one cultivate attention and awareness as well as the qualities of love, compassion, joy and equanimity.

Recent Episodes

Session 92: (Discussion Only) A Final Teaching, and an Expression of Gratitude to Our Teacher
Published: December 30, 2010
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Session 91: (Discussion Only) Bringing Good Motivation into Daily Life
Published: December 30, 2010
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Session 90: (Discussion Only) Letting Our Minds Become Dharma
Published: December 30, 2010
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Session 89: (Discussion Only) Envisioning the Future You Would Love to Live
Published: December 8, 2010
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Session 88: (Discussion Only) Genuine Happiness in Everyday Life
Published: December 8, 2010
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Session 87: (Discussion Only) Balancing Discipline and Gentleness and a Q&A Session
Published: December 8, 2010
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Session 86: (Discussion Only) Possible Effects of Shamatha on Cognitive Deterioration
Published: November 19, 2010
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Session 85: (Discussion only) The Four Immeasurables Keeping Tabs on Each Other
Published: November 19, 2010
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Session 84: (Discussion Only) Some Brief Remarks on Selecting Your Shamatha Practice
Published: November 19, 2010
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Session 83: Equanimity and a Great Encompassment of our Practices
Published: November 19, 2010
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Listen to All Episodes From Alan Wallace Shamatha Teachings Fall 2010