Trail Runner Nation

A Running podcast by Trail Runner Nation

4.5 • 992 ratings

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Recent Episodes

EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
Published: January 16, 2026
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EP 763: The Most Underrated Training Skill: Consistency
Published: January 9, 2026
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EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
Published: January 1, 2026
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EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
Published: December 26, 2025
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EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
Published: December 19, 2025
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EP 759: Stop Running Yourself Into the Death March (Do This Instead)
Published: December 12, 2025
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EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
Published: December 5, 2025
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EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
Published: November 26, 2025
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EP 756: Aging as an Athlete- Smarter, Stronger, Longer
Published: November 21, 2025
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EP 755: The Breakthroughs Hiding in Plain Sight
Published: November 12, 2025
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Listen to All Episodes From Trail Runner Nation