Trail Runner Nation

A Running podcast by Trail Runner Nation

4.5 • 992 ratings

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Recent Episodes

EP 746: Five Biomarkers That Can Affect Your Running
Published: September 12, 2025
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EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
Published: September 4, 2025
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EP 744: Aging Athlete - Mindset and Motivation
Published: August 29, 2025
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EP 743: The Birth of the First Sports Nutrition Bar
Published: August 22, 2025
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EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
Published: August 14, 2025
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EP 741: Trail Runner Nation: A Journey Through Time
Published: August 8, 2025
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EP 740: The Aging Athlete - Hormone Health
Published: July 31, 2025
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EP 739: Effortless Efficiency: Biomechanics in Running
Published: July 18, 2025
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EP 738: The Comfort Crisis - Reclaiming Happiness
Published: July 18, 2025
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EP 737: Cutting Through the BS
Published: July 10, 2025
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Listen to All Episodes From Trail Runner Nation