Trail Runner Nation

A Running podcast by Trail Runner Nation

4.5 • 992 ratings

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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Recent Episodes

EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
Published: October 2, 2025
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EP 748: Endurance Meets History: Honoring California’s First Pioneer Crossing
Published: September 26, 2025
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EP 747: Aging Athlete - Building Strength with Jeff Browning
Published: September 19, 2025
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EP 746: Five Biomarkers That Can Affect Your Running
Published: September 12, 2025
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EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
Published: September 4, 2025
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EP 744: Aging Athlete - Mindset and Motivation
Published: August 29, 2025
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EP 743: The Birth of the First Sports Nutrition Bar
Published: August 22, 2025
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EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
Published: August 14, 2025
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EP 741: Trail Runner Nation: A Journey Through Time
Published: August 8, 2025
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EP 740: The Aging Athlete - Hormone Health
Published: July 31, 2025
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Listen to All Episodes From Trail Runner Nation