Women and Children First

A Kids & Family podcast by Dr. Chris Magryta, "Dr. M"

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Chris Magryta, M.D., commonly known as Dr. M, has been studying the effects of human lifestyle decisions on disease risk and longevity for decades. He has decided to take this information and specifically hone down the focus to mothers and their children with a desire to improve longevity and health outcomes. How do we set up a mother for ideal health and prepare a child for a great start at life? How do we then provide the best environment for a child to succeed mentally and physically throughout childhood? These are many other questions will be addressed in the Women and Children podcast. So sit back, download a few podcasts, and let us learn together today!

Recent Episodes

Dr. M’s Women and Children First Podcast #113: Navaz Habib, DC – Vagal Action and Health
Published: June 14, 2026
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Dr. M’s SPA Newsletter Volume 16 Issue 15 – Virus and Food
Published: June 12, 2026
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Dr. M’s SPA Newsletter Volume 16 Issue 14 – The Adult Chair
Published: June 7, 2026
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Dr. M’s SPA Newsletter Volume 16 Issue 13 – Birth Order
Published: June 1, 2026
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Dr. M’s Women and Children First Podcast #112: Mona Delahooke, PhD – Beyond Behaviors
Published: May 22, 2026
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Dr. M’s SPA Newsletter Volume 16 Issue 12 – Creatine and Microbiomes
Published: May 17, 2026
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Dr. M’s Women and Children First Podcast #111: Duey Freeman, MA – Attachment
Published: May 10, 2026
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Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium
Published: May 7, 2026
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Dr. M’s SPA Newsletter Volume 16 Issue 10 – Covid 6 Years Later
Published: April 28, 2026
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Dr. M’s Women and Children First Podcast #110: F3 Nation and Fatherhood
Published: April 26, 2026
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