Tara Brach

A Buddhism podcast by Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Recent Episodes

The Liberating Power of Conscious Intention 1
Published: December 4, 2025
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Meditation on Intention (22:39 min.)
Published: December 3, 2025
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The Evolving of Generosity
Published: November 26, 2025
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Meditation: Inner Space - Gateway to Open Awareness (20:08)
Published: November 26, 2025
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Awakening Compassion in a Fearful World: The Practice of Tonglen
Published: November 20, 2025
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Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Published: November 19, 2025
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Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
Published: November 13, 2025
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Meditation: Continuous Space Suffused with Awareness (19:21 min.)
Published: November 12, 2025
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Trauma: The Light Shines through the Broken Places
Published: November 6, 2025
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Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
Published: November 5, 2025
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