Tara Brach
A Buddhism podcast by Tara Brach
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Recent Episodes
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
Published: February 18, 2026Letting go of Controlling: The Path of Freedom, Part 2
Published: February 12, 2026Meditation: A Welcoming Heartspace (18:27 min)
Published: February 12, 2026Letting go of Controlling: The Path of Freedom, Part 1
Published: February 5, 2026Meditation: Relaxed and Alert (20:43 min.)
Published: February 4, 20263 Degrees Friendlier: Small Shifts That Transform Everything
Published: January 29, 2026Meditation: Befriending Your Inner Life (18:33 min.)
Published: January 28, 2026Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
Published: January 21, 2026How Hope Can Heal and Free Us – Part 2
Published: January 21, 2026How Hope Can Heal and Free Us – Part 1
Published: January 15, 2026