Tara Brach

A Buddhism podcast by Tara Brach

4.8 • 7,700 ratings

Want connect with Tara Brach and email directly about potential partnerships?

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Recent Episodes

Seeing the Light in Each Other
Published: December 18, 2025
Listen
Meditation: Meeting Life with a Kind Presence (21:26 min.)
Published: December 17, 2025
Listen
Meditation: The Center of Now (22:26 min)
Published: December 10, 2025
Listen
The Liberating Power of Conscious Intention 2
Published: December 10, 2025
Listen
The Liberating Power of Conscious Intention 1
Published: December 4, 2025
Listen
Meditation on Intention (22:39 min.)
Published: December 3, 2025
Listen
The Evolving of Generosity
Published: November 26, 2025
Listen
Meditation: Inner Space - Gateway to Open Awareness (20:08)
Published: November 26, 2025
Listen
Awakening Compassion in a Fearful World: The Practice of Tonglen
Published: November 20, 2025
Listen
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Published: November 19, 2025
Listen

Listen to All Episodes From Tara Brach