Tara Brach

A Buddhism podcast by Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Recent Episodes

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
Published: December 12, 2024
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Guided Meditation: Opening to the Sea of Presence (19:53 min.)
Published: December 12, 2024
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A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
Published: December 6, 2024
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Meditation: Relaxing Back into Full Presence
Published: December 6, 2024
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Gratitude: Entering Sacred Relationship
Published: November 28, 2024
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Heart Meditation: Taking in the Goodness (24:08 min.)
Published: November 28, 2024
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The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Published: November 21, 2024
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Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Published: November 21, 2024
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The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
Published: November 15, 2024
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Meditation: Embodying Loving Awareness (19:39 min.)
Published: November 14, 2024
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