Tara Brach

A Buddhism podcast by Tara Brach

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Recent Episodes

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
Published: January 16, 2025
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Meditation: Surrender into Living Presence
Published: January 16, 2025
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Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Published: January 9, 2025
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Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
Published: January 9, 2025
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The Three Refuges - Gateways to Belonging and Freedom
Published: January 2, 2025
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Meditation: Relaxed and Awake (16:59 min.)
Published: January 2, 2025
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Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Published: December 25, 2024
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Trusting Who We Are (retreat talk)
Published: December 25, 2024
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Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
Published: December 19, 2024
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Meditation: Breath by Breath – Inviting Relaxation and Ease
Published: December 19, 2024
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