Take One Step for a Healthy Heart - companion podcast | PBS
A Science podcast by PBS Health Campaign
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Step 1: Walk 30 minutes a day
Published: January 12, 2007Step 2: Know your blood pressure
Published: January 12, 2007Step 3: Eat an ounce of nuts a day
Published: January 12, 2007Step 4: Learn your HDL number and do what you can to raise it to 50
Published: January 26, 2007Step 5: Eat 10 tablespoons of tomato sauce a week
Published: January 26, 2007Step 6: Floss your teeth regularly
Published: January 29, 2007Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible
Published: January 31, 2007Step 8: Read labels and throw out all food that has sugar in the first five ingredients
Published: February 5, 2007Step 9: Have a glass or wine or beer today
Published: February 7, 2007Step 10: Eat nine servings of colorful fruits and vegetables a day
Published: February 12, 2007