Strong with Julie
A Fitness podcast by Julie
5.0 • 2 ratings
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How to have a 1% better Thanksgiving!
Published: November 20, 2024Importance of ONE thing at a time on a fitness journey <3
Published: November 13, 2024BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!
Published: October 30, 2024How to model a healthy relationship with food + exercise!
Published: October 23, 2024WHY WOMEN NEED TO STRENGTH TRAIN!
Published: October 16, 2024How to start an online coaching business!
Published: September 25, 2024Healthy eating on a budget, my day of eating template + how to be a more positive person!
Published: September 18, 2024Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?
Published: September 11, 2024How to deal with haters on your fitness journey
Published: September 4, 2024Macro tracking tips to make it EASIER!
Published: August 27, 2024