Strong with Julie
A Fitness podcast by Julie
5.0 • 2 ratings
Want connect with Julie and email directly about potential partnerships?
Recent Episodes
BODY DYSMORPHIA - 6 ways to overcome it!
Published: August 12, 2026Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!
Published: July 30, 2026The truth about maintaining weight loss long-term!!
Published: May 27, 2026Q+A: can strength training count as cardio? how sore should you be? weighted vest?
Published: April 29, 2026NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
Published: April 16, 2026The summer reset!!! fitter, hotter, leaner for summer!
Published: March 31, 2026Q+A: birth control, corporate gal fitness tips and more!
Published: March 12, 2026LIFTING MADE ME BULKY...
Published: February 12, 2026Minimal effective dose to see fitness progress!
Published: January 29, 2026CYCLE SYNCING 101... maybe
Published: January 22, 2026