Strong with Julie
A Fitness podcast by Julie
5.0 • 2 ratings
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Recent Episodes
Q+A: can strength training count as cardio? how sore should you be? weighted vest?
Published: April 29, 2026NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
Published: April 16, 2026The summer reset!!! fitter, hotter, leaner for summer!
Published: March 31, 2026Q+A: birth control, corporate gal fitness tips and more!
Published: March 12, 2026LIFTING MADE ME BULKY...
Published: February 12, 2026Minimal effective dose to see fitness progress!
Published: January 29, 2026CYCLE SYNCING 101... maybe
Published: January 22, 2026Strength training and fertility!!! What works? What hurts?
Published: January 8, 2026How to track macros without losing your mind!!!
Published: December 18, 2025Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?
Published: December 4, 2025