Fitness Beyond Aesthetics

A Fitness podcast by Estelle Olson

5.0 • 4 ratings

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Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

Recent Episodes

101: 8 Reasons You're Not Getting Stronger
Published: April 29, 2024
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EPISODE 100! How to find what you love doing, a reasonable time frame to see progress, and troubleshooting when you aren't seeing progress
Published: April 22, 2024
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S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat
Published: April 15, 2024
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S6|E05 Pros and cons of working out at home vs the gym
Published: April 8, 2024
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S6|E05 Combination movements aren’t more efficient - do this instead
Published: April 1, 2024
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S6|E04 The ins and outs of STRONG 1.0, my at-home beginner lifter program
Published: March 25, 2024
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S6|E03: Is it really possible to get stronger with just dumbbells and bands?
Published: March 18, 2024
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S6|E02 7 Tips for designing your home workout space to be more consistent with exercise
Published: March 11, 2024
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S6|E01 My favorite home workout equipment + what you'll need for STRONG 1.0
Published: March 4, 2024
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Season 6 Trailer
Published: March 2, 2024
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