Peace & Mind

A Buddhism podcast by Alma Ayon

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Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

Recent Episodes

One Week Camping at Fallen Leaf, LAKE TAHOE | Watercolor Sketching, Slow Living | Part 1
Published: September 2, 2025
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What Truly Defines a Dharma Practitioner? (It’s Not What You Think)
Published: May 30, 2025
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Record Your Life in a Sketchbook | Creative Journaling
Published: March 4, 2025
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2024 Recap, Resetting for a Transformative 2025
Published: January 2, 2025
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Meditation: Deep relaxation 8 MIN | Mindfulness of breathing, 5 sensory fields, Presence
Published: December 12, 2024
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Exploring Xochicalco and painting watercolor
Published: December 8, 2024
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Meditation: Full-body awareness 7 min
Published: September 20, 2024
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Self-Referential Meditation by Jacobo Grinberg with Vipassana
Published: August 30, 2024
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Relaxing journaling and sketchbook sumi-e inspiration | Slow living
Published: August 23, 2024
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The Art of Slow Living and How it Changed my Life
Published: August 16, 2024
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