Full Plate: Ditch diet culture, respect your body, and set boundaries.

Full Plate is a podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. Together, nutritionists Diane Sanfilippo and Abbie Attwood walk you through the ins and outs of nuanced topics in the anti-diet movement and health at every size paradigm. Diane is a 2x New York Times bestselling diet book author turned anti-diet and boundaries advocate. She’s also the founder of Balanced Bites, a wholesome food brand that is simplifying dinnertime through amazing spice blends, snacks, and frozen meals. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a private practice dedicated to weight-inclusive care, intuitive eating, and dismantling diet culture. Diane and Abbie are friends IRL, and while their journeys into into the anti-diet space are unique, they share a passion for real-talk, social justice, and helping others live an authentic life in alignment with their values. Join them each episode for entertaining conversations as well as topical deep-dives that will empower you to reclaim your right to live peacefully in your body. Find Full Plate on Instagram @fullplate.podcast
Abbie is @abbieattwoodwellness Diane is @dianesanfilippo and @balancedbites This show is ad-free / listener-supported. For bonus episodes and content, join us on Patreon - http://www.patreon.com/fullplate