Grappling With Podcast

A Fitness podcast by Grappling With

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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Recent Episodes

Strength Training Tips For Grapplers - How Much Should You Train BJJ
Published: November 20, 2024
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Quick RECAP: IBJJF The Crown 2024
Published: November 18, 2024
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Do we have a sandbagging issue in BJJ? Middle Aged Jiu-Jitsu Help
Published: November 13, 2024
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LMNT Got Caught Lying? | How To Compete at a High Level While Not Being at a Famous Gym
Published: November 6, 2024
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Is Drilling More Important Than Sparring?? STOP NEGLECTING THIS PART OF BJJ!!!
Published: October 23, 2024
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What's the best Jiu-Jitsu Class Structure | Rib Pain and Strengthening
Published: October 16, 2024
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Do you have a limp wrist? Peanut Butter & Jelly Etiquette & What about the kids (Electrolyte talk)
Published: October 11, 2024
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I HATE training with you! Don't be BAD training partner
Published: October 2, 2024
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Electrolytes Cause High Blood Pressure? Don't Be Dehydrated
Published: September 25, 2024
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Andrew Wiltse Drama and What Makes a Good Student & Coach
Published: September 18, 2024
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