Mindful Conversations with KAY

A Education for Kids podcast by Kidding Around Yoga

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Mindful Conversations with KAY is a podcast for parents, teachers, counselors, or anyone who works with children. We will talk about using research based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators for some fun and insightful conversations where we take a deep dive into all things kids yoga and mindfulness. https://kiddingaroundyoga.com/ Join our FB community https://www.facebook.com/groups/609981080229473/

Recent Episodes

Yoga, Spirituality, and Self-discovery: A conversation with Lisa Schreiber
Published: December 7, 2023
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Music Saved My Life: An Interview with Miss Julieann
Published: November 30, 2023
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RE-RELEASE - A Gratitude Practice: What it is and how it can help to manage stress and overwhelm
Published: November 23, 2023
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A conversation with Sara Dean of Shameless Mom Academy
Published: November 16, 2023
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Trauma Informed Practices: An Interview with Kathleen Egan
Published: November 15, 2023
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Self-Care: Permission to Say No
Published: November 9, 2023
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Shame: How this complex emotion effects the body and mind
Published: November 2, 2023
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The Benefits of Tapping and Shaking for Children
Published: October 19, 2023
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Somatic Experiencing-Re-Release
Published: October 12, 2023
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Physical Responses to Emotion
Published: October 5, 2023
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Listen to All Episodes From Mindful Conversations with KAY