Holos Mental Excellence

A How To podcast by Jason Rollins

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Holos Mental Excellence: Holos is Greek for “Complete or all” and is used in the passage in Mark 12:30 to love God with ALL your heart, soul, mind and strength. This podcast is dedicated to helping you Glorify God at your peak performance regardless of the competition, environment or circumstances. Experts say most of athletics is the 6 inches between your ears…your mind! Learn practical applications and strategies for developing toughness and resiliency as an athlete. Be challenged. Be inspired and grow!

Recent Episodes

373 Fear's Cousin
Published: January 9, 2026
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372 Fear Isn't The Problem...2 Simple Steps To Face Your Fears
Published: January 5, 2026
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371: The Difference Between Emotions And Feelings
Published: January 2, 2026
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370: Deciding vs Action
Published: December 29, 2025
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369 Vision: Is "Influence Through Excellence" A Good Motto PART 2
Published: December 26, 2025
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368 Vision: Is "Influence Through Excellence" a good motto? PART 1
Published: December 22, 2025
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367 Growth Mindset: Anyone Can Do Nothing...But You Were Not Created To Do Nothing
Published: December 19, 2025
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366: Intro to Healthy Teams Win
Published: December 17, 2025
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365 Habits: The Way To Lasting Change
Published: February 10, 2025
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364 Focus: Perspective Regardless of Performance
Published: February 7, 2025
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