Holos Mental Excellence

A How To podcast by Jason Rollins

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Holos Mental Excellence: Holos is Greek for “Complete or all” and is used in the passage in Mark 12:30 to love God with ALL your heart, soul, mind and strength. This podcast is dedicated to helping you Glorify God at your peak performance regardless of the competition, environment or circumstances. Experts say most of athletics is the 6 inches between your ears…your mind! Learn practical applications and strategies for developing toughness and resiliency as an athlete. Be challenged. Be inspired and grow!

Recent Episodes

305 Focus: The Battle For Attention We Face Every Day
Published: May 3, 2024
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304 Growth: How To Strengthen Your Faith
Published: April 29, 2024
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303 Reflection: How The Past Can Hold You Back
Published: April 26, 2024
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302 Focus: A Tip To Bring Out Your Best and Increase Focus
Published: April 22, 2024
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301 Routines: How To Start And End The Day GREAT!
Published: April 19, 2024
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300 Process: The Stage Of Learning That Leads To Mastery
Published: April 15, 2024
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299 TELOS: How To Give Purpose To Your Life
Published: April 12, 2024
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298 Growth: This Keeps You Stuck In The Past
Published: April 8, 2024
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297 Reflection: Increase Focus By Recognizing Your Mortality
Published: April 5, 2024
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296 Awareness: Your Daily Inputs WILL Change You
Published: April 1, 2024
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Listen to All Episodes From Holos Mental Excellence