Holos Mental Excellence

A How To podcast by Jason Rollins

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Holos Mental Excellence: Holos is Greek for “Complete or all” and is used in the passage in Mark 12:30 to love God with ALL your heart, soul, mind and strength. This podcast is dedicated to helping you Glorify God at your peak performance regardless of the competition, environment or circumstances. Experts say most of athletics is the 6 inches between your ears…your mind! Learn practical applications and strategies for developing toughness and resiliency as an athlete. Be challenged. Be inspired and grow!

Recent Episodes

365 Habits: The Way To Lasting Change
Published: February 10, 2025
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364 Focus: Perspective Regardless of Performance
Published: February 7, 2025
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363 TELOS: Have You Asked THIS Question Of Yourself Lately?
Published: February 3, 2025
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362 Time Management: Only THIS Matters With Your To-Do List Today
Published: January 31, 2025
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361 Habits: When You Are Bored...Do This...
Published: January 27, 2025
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360 TELOS: A Perspective On Enthusiasm You May Have Never Heard
Published: January 24, 2025
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359 Self-Control: Fear Leads To _______________
Published: January 20, 2025
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358 Mental Imagery: Pre-Frame Before You Re-Frame
Published: January 17, 2025
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357 Meditation: Are You Present or Elsewhere?
Published: January 13, 2025
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356 Healthy Reflection: How To Process Poor Performance or Failure
Published: January 10, 2025
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