Holos Mental Excellence

A How To podcast by Jason Rollins

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Holos Mental Excellence: Holos is Greek for “Complete or all” and is used in the passage in Mark 12:30 to love God with ALL your heart, soul, mind and strength. This podcast is dedicated to helping you Glorify God at your peak performance regardless of the competition, environment or circumstances. Experts say most of athletics is the 6 inches between your ears…your mind! Learn practical applications and strategies for developing toughness and resiliency as an athlete. Be challenged. Be inspired and grow!

Recent Episodes

342 TELOS: The Mental Excellence Success Cycle
Published: November 22, 2024
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341 Meditation: Hearing vs Listening
Published: November 18, 2024
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340 Focus: Expect, Prepare and Capitalize on Today!
Published: November 15, 2024
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339 Motivation: How Belief Turns Into Action
Published: November 11, 2024
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338 Growth Mindset: Facing Fear And Still Being Afraid
Published: November 8, 2024
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337 TELOS: A Reminder When You Are Struggling
Published: November 4, 2024
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336 Self-Control: Actually...It Goes Beyond Self-Control...
Published: November 1, 2024
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335 Mentorship: Winning the Battle of The Mind
Published: October 28, 2024
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334 Reflection: The Answer To These Questions Should Drive Your Every Day Decisions.
Published: October 25, 2024
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333 Time Management: Get the RIGHT Things Done Today
Published: October 21, 2024
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