I Don't Know Running
A Running podcast by Lewis Hayden and Mitch Brouwer
5.0 • 6 ratings
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Recent Episodes
Fastest Half Marathon Ever — But It Doesn’t Count
Published: February 22, 2026Running Etiquette 101: What Every Runner Needs to Remember | Episode 196
Published: February 15, 2026How Rare Is a 100-Mile Finish? (The Endurance Curve Explained) | IDKR Episode 195
Published: February 8, 2026The Illusion of Precision: Why Your Running Watch Might Be Lying to You | IDKR Episode 193
Published: February 1, 2026If You Had $1,000–$6,000 to Run Anywhere… Where Would You Go? | IDKR Episode 193
Published: January 25, 2026Is Ultrarunning Healthy Long-Term? What Science Still Can’t Answer | IDKR Episode 192
Published: January 18, 2026Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
Published: January 11, 2026Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
Published: January 4, 2026The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
Published: December 28, 2025Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Published: December 21, 2025