I Don't Know Running

A Running podcast by Lewis Hayden and Mitch Brouwer

5.0 • 6 ratings

Want connect with Lewis Hayden and Mitch Brouwer and email directly about potential partnerships?

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

Recent Episodes

Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
Published: January 11, 2026
Listen
Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
Published: January 4, 2026
Listen
The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
Published: December 28, 2025
Listen
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Published: December 21, 2025
Listen
The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
Published: December 14, 2025
Listen
Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186
Published: December 7, 2025
Listen
Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185
Published: November 30, 2025
Listen
The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
Published: November 23, 2025
Listen
The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183
Published: November 16, 2025
Listen
The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182
Published: November 9, 2025
Listen

Listen to All Episodes From I Don't Know Running