I Don't Know Running

A Running podcast by Lewis Hayden and Mitch Brouwer

5.0 • 6 ratings

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The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

Recent Episodes

Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Published: December 21, 2025
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The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
Published: December 14, 2025
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Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186
Published: December 7, 2025
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Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185
Published: November 30, 2025
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The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
Published: November 23, 2025
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The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183
Published: November 16, 2025
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The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182
Published: November 9, 2025
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Running Reimagined: Grasshoppers, Golf Ultras & Cultures Who Run Differently | Episode 181
Published: November 2, 2025
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CFC 100K Recap: 50 Miles, 11k’ Vert, and the Mental Game I Lost (and Learned From) | Episode 180
Published: October 26, 2025
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Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179
Published: October 19, 2025
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Listen to All Episodes From I Don't Know Running