I Don't Know Running

A Running podcast by Lewis Hayden and Mitch Brouwer

5.0 • 6 ratings

Want connect with Lewis Hayden and Mitch Brouwer and email directly about potential partnerships?

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

Recent Episodes

Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179
Published: October 19, 2025
Listen
A Stroke, Kindness on the Run, and the Road to Recovery | IDKR Episode 178
Published: October 12, 2025
Listen
The Hidden Costs of Running Races | Are You Paying More Than You Think? | IDKR Episode 177
Published: October 5, 2025
Listen
👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
Published: September 21, 2025
Listen
Are Virtual Races the Future of Running? | IDKR Episode 175
Published: September 14, 2025
Listen
Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174
Published: September 7, 2025
Listen
AI Training Plans vs. Human Coaches (and Why UTMB’s Website Drives Us Crazy) | IDKR Episode 173
Published: August 31, 2025
Listen
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172
Published: August 24, 2025
Listen
Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171
Published: August 17, 2025
Listen
First Ironman Journey + 130-Time Triathlete Stories | IDKR Podcast | Episode 170
Published: August 10, 2025
Listen

Listen to All Episodes From I Don't Know Running