I Don't Know Running
A Running podcast by Lewis Hayden and Mitch Brouwer
5.0 • 6 ratings
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Recent Episodes
The Illusion of Precision: Why Your Running Watch Might Be Lying to You | IDKR Episode 193
Published: February 1, 2026If You Had $1,000–$6,000 to Run Anywhere… Where Would You Go? | IDKR Episode 193
Published: January 25, 2026Is Ultrarunning Healthy Long-Term? What Science Still Can’t Answer | IDKR Episode 192
Published: January 18, 2026Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
Published: January 11, 2026Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
Published: January 4, 2026The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
Published: December 28, 2025Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Published: December 21, 2025The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
Published: December 14, 2025Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186
Published: December 7, 2025Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185
Published: November 30, 2025