One Minute of Mindfulness

A Self-Improvement podcast by Cheryl J Reynolds

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I'm Cheryl J Reynolds your podcast host. This podcast is all about Mindfulness. Learn easy ways to shift into mindfulness and stay mindful. Feel calmer, more settled, and more present in your day-to-day life, so your not living in your busy head. One Minute of Mindfulness (OMOM) is all about starting with small and building your practice through easy techniques, mini-meditations, guided imagery, and other simple ways to help you deepen your practice while calming your thoughts. Remember…Your future is a thought, your past has passed but your now is always here. Be mindful.OneMinuteofMindfulness.com

Recent Episodes

Reframing Your Inner Narrative to Master Your Emotions
Published: January 23, 2024
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Journey to Mindfulness with Simple Morning Meditation Practice
Published: January 16, 2024
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Breaking Free from Anticipatory Anxiety: Three strategies for a Peaceful Mindset
Published: January 9, 2024
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The Quest for your Authentic Self: A Dive into Self-Discovery
Published: January 2, 2024
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Letting Go of 2023: A Meditative Journey to Create an Awesome 2024
Published: December 26, 2023
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Discover easy ways to Sprinkle Mindfulness throughout your day
Published: December 19, 2023
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Understanding Anxiety: Can it ever go away?
Published: December 12, 2023
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Journey into Holiday Calm: Recharge your battery with a guided meditation
Published: December 5, 2023
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Understanding Negative Bias: Utilize your powerful mind for a positive life
Published: November 28, 2023
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Forgive and release the past: two ways to move forward
Published: November 21, 2023
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