Find Your Fierce With Nikki Ellis

A Nutrition podcast by Rohan Brown

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Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations. ‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Recent Episodes

Monday Motivation 190 (Exercise, Your Microbiome and Cancer Fighting)
Published: July 27, 2025
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Monday Motivation 189 (Muscle Memory)
Published: July 20, 2025
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Monday Motivation 188 (Ageing and Inflammation - A Twist in the Plot)
Published: July 13, 2025
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Monday Motivation 187 (The Intention Behaviour Gap)
Published: July 6, 2025
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Monday Motivation 186 (Why do my wrists hurt?)
Published: June 29, 2025
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Monday Motivation 185 (How Muscles Grow)
Published: June 22, 2025
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Monday Motivation 184 (Exercise Vs Cancer)
Published: June 15, 2025
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Monday Motivation 183 (Vibration Plates - Yay or Nay?)
Published: June 8, 2025
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Monday Motivation 182 (Caffeine yes or no?)
Published: June 1, 2025
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Monday Motivation 181 (Pilates & Weight Training)
Published: May 25, 2025
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Listen to All Episodes From Find Your Fierce With Nikki Ellis