Find Your Fierce With Nikki Ellis

A Nutrition podcast by Rohan Brown

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Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their lives, get the right information as Nikki seeks out only the best health and lifestyle experts and every week create a positive mindset with Nikki’s Monday Motivations. ‘Find Your Fierce With Nikki Ellis’- wherever you get your podcasts.

Recent Episodes

Monday Motivation 206 (Trusting Fitness Influencers)
Published: November 16, 2025
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Monday Motivation 205 (Resistance training is a whole body intervention)
Published: November 9, 2025
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Monday Motivation 204 (The Fear of the Scales)
Published: November 2, 2025
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Monday Motivation 203 (Understanding Sleep)
Published: October 26, 2025
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Monday Motivation 202 (REVIEW- Exercised by David Lieberman)
Published: October 19, 2025
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Inspirational Story | Annique Teycheney - Career & Life Coach
Published: October 14, 2025
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Monday Motivation 201 (Becoming your authentic self)
Published: October 12, 2025
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Monday Motivation 200 (Understanding- RPE v % of 1RM)
Published: October 5, 2025
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Monday Motivation 199 (AI and exercise)
Published: September 28, 2025
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Monday Motivation 198 (Are Calves your Second Heart?)
Published: September 21, 2025
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Listen to All Episodes From Find Your Fierce With Nikki Ellis