Rise and Run

A Running podcast by The RDMTeam

5.0 • 29 ratings

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Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences as middle-of-the-pack runners at Walt Disney World and at other running events. In our Race Report, we highlight upcoming events from our listeners and, on occasion, will interview one of our friends who recently completed a noteworthy event. Mostly, though, we're a group of Disney runners who love to have fun.

Recent Episodes

199: From Start to Finish Lines with Alan and Grace Young
Published: July 17, 2025
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198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies
Published: July 10, 2025
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197: Hooked on #runDopey and High on Shenanigans
Published: July 3, 2025
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196: Training Wisdom With Coach Chris Twiggs
Published: June 26, 2025
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195: Brittany Charboneau: One Bad A** Mother Runner
Published: June 19, 2025
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194: From Bathroom Breaks to Flat Tires: The Gang Answers Your Questions
Published: June 12, 2025
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193: From Starting Line to Executive Suite: Leadership Lessons from the Running Trail
Published: June 5, 2025
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192: Vella Shpringa With Bird In Hand Race Director Lowell Ladd
Published: May 29, 2025
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191: "So Here's the Thing..." The Pelkey Running Club Story
Published: May 22, 2025
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190: Going Ballistic With Award-Winning Journalist Henry Abbott
Published: May 15, 2025
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